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Mon 6th May 2024 at 1:24pm by Folkesy

Bike > General

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Time
32:11
Miles
1.24
Mph
2.3
Pacing
0%
Cals
120
BPM
101
%MHR
59.2
B/mi
2626
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.24mi - 32:11(26:02/mi) 101/120bpm [2630b/mi] 120cal

32:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:33	1:33	2.42	108 102-114	2681	1/1
0.13	2:11	38	5.87	104 103-106	1062	1/1
0.19	2:51	40	5.65	106 105-108	1125	0/1
0.25	5:25	2:34	1.46	104 96-114	4262	0/3
0.31	6:06	41	5.43	100 98-104	1105	1/3
0.38	6:37	30	7.39	102 97-107	828	3/3
0.44	7:13	36	6.26	106 104-107	1016	4/3
0.50	8:26	1:13	3.08	101 95-104	1971	1/1
0.56	9:07	41	5.47	105 100-110	1152	0/0
0.63	9:45	38	5.98	115 110-118	1153	1/0
0.69	10:16	32	7.13	118 117-119	992	0/3
0.75	14:43	4:26	0.84	100 84-119	7105	0/1
0.81	17:55	3:13	1.17	96 89-105	4939	1/1
0.88	19:33	1:37	2.31	96 91-103	2493	1/1
0.94	20:40	1:07	3.34	98 95-101	1762	1/1
1.00	21:21	40	5.59	103 96-108	1106	1/0
1.06	21:54	33	6.73	100 95-108	892	0/1
1.13	23:28	1:34	2.40	99 93-103	2474	0/1
1.19	28:43	5:15	0.71	103 84-112	8650	1/0
1.24	32:11	3:28	0.84	93 86-106	6674	1/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:34	More
800m	6:57	13:58	More
1km	8:37	13:52	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile
10 miles	4:54:10	29:25
20km	6:10:23	29:48
15 miles	7:32:08	30:09
20 miles	10:13:20	30:40
40km	12:52:13	31:04
25 miles	12:57:00	31:05
42km	13:33:12	31:10
50 miles	26:59:59	32:24
56 miles	30:26:46	32:37
100 miles	56:17:34	33:47
112 miles	63:28:41	34:00

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