Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 11:37am by shaddow

Run > General

Follow User
0 👍

Time
1:17:07
Miles
1.71
Min/mi
45:06
Pacing
0%
WAVA
14.79
Stride(cm)
35
Cals
186
Cadence
101
BPM
83
%MHR
48.7
B/mi
3753
Asc(m)
333
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 38:19(38:19/km) 82/112bpm [3142b/km] 88cal
2) 1km - 24:49(24:49/km) 80/98bpm [1985b/km] 61cal
3) 0.75km - 14:00(18:41/km) 87/97bpm [1626b/km] 37cal

38:19 24:49 14:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:26	81 68-93	3194	97 96-98	101/47
0.13	4:32	2:04	32:58	95 79-112	3132	102 84-154	23/20
0.19	6:36	2:04	33:07	98 88-107	3245	-	16/7
0.25	8:29	1:54	30:20	79 66-101	2396	88 86-94	16/13
0.31	11:16	2:46	44:21	74 65-82	3282	90 82-98	31/34
0.38	13:48	2:32	40:35	79 70-95	3207	96 82-130	14/19
0.44	15:59	2:11	35:01	88 68-109	3081	91 80-96	21/14
0.50	21:32	5:33	1:28:47	83 75-96	7369	-	7/13
0.56	33:26	11:54	3:10:18	81 67-92	15414	-	9/7
0.63	38:27	5:02	1:20:28	77 71-82	6195	88 88-88	12/11
0.69	44:38	6:11	1:38:49	79 72-87	7807	106 106-106	12/10
0.75	46:46	2:07	34:00	79 75-82	2686	108 100-114	17/14
0.81	48:29	1:43	27:33	78 72-83	2148	101 96-106	11/17
0.88	50:30	2:01	32:21	77 73-83	2491	101 94-106	16/23
0.94	52:23	1:53	30:11	79 75-85	2385	124 92-192	32/13
1.00	54:10	1:46	28:23	81 78-87	2299	105 84-118	24/16
1.06	2:21:18	1:27:08 +1:30:55	23:14:10	80 76-90	111534	95 82-158	6/33
1.13	2:29:46	8:29	2:15:37	80 74-89	10849	94 94-94	34/16
1.19	2:32:00	2:14	35:39	87 83-97	3101	102 82-112	109/172
1.25	2:34:18	2:18	36:48	87 79-96	3202	101 90-152	37/0
1.31	2:36:08	1:49	29:10	85 79-91	2479	98 82-156	10/8
1.38	2:37:42	1:34	25:10	84 80-88	2114	108 104-120	15/8
1.44	2:39:16	1:34	25:08	83 76-90	2086	109 102-114	17/9
1.50	2:41:19	2:03	32:47	86 75-93	2819	100 86-110	8/18
1.56	2:43:16	1:57	31:16	91 86-96	2845	101 96-106	16/20
1.63	2:45:13	1:57	31:06	88 85-94	2737	99 84-110	26/14
1.69	2:46:45	1:32	24:26	91 87-95	2224	100 98-102	19/16
1.71	2:48:10	1:25 +7	1:08:52	90 87-92	6198	94 88-98	0/15

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 172m, Flat prediction 1:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
51 24.6%	31:46
30 16.8%	26:21
See your biggest climbs

Cadence

101 (192 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	156	0	-2:32:45	1:22:51
Walk	36.7	99	1.7	1:35:09	57:14
Still	26.7	-	-	1:09:14	-
Pause	35.1	-	-	1:31:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:55	27:50	18.16%	More
800m	14:31	29:13	21.47%	More
1km	18:23	29:35	21.48%	More
Mile	53:58	53:58	11.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:40	43:40	14.20
5km	2:25:13	46:44	14.92
5M	4:00:29	48:06	14.82
10km	5:02:47	48:44	14.79
10M	8:21:23	50:08	14.86
Half	11:07:33	50:57	14.65
20M	17:25:21	52:16	14.91
Mara	23:11:47	53:07	14.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry