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Mon 6th May 2024 at 2:03pm by Darlo

Walk > General

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Time
19:06
Miles
1.00
Min/mi
19:06
Pacing
0%
Stride(cm)
77
Cals
118
Cadence
111
BPM
98
%MHR
54.3
B/mi
1876
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 98/109bpm [1857b/mi] 118cal 52/60rpm
2) 0mi - 9(38:14/mi) 95/96bpm [3633b/mi] 39/52rpm

18:57 9

Pace

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	94 87-99	1996	106 102-108	4/0
0.13	2:37	1:18	20:44	94 87-98	1949	107 104-108	1/0
0.19	3:49	1:12	19:06	96 93-99	1833	109 94-114	1/1
0.25	4:58	1:09	18:30	98 95-101	1813	112 110-114	2/3
0.31	6:14	1:16	20:12	97 93-102	1959	113 108-118	1/2
0.38	7:15	1:01	16:09	98 96-102	1583	113 112-116	2/2
0.44	8:25	1:11	18:51	100 96-104	1884	113 112-120	1/1
0.50	9:29	1:04	16:57	95 88-103	1610	114 110-118	2/2
0.56	10:39	1:10	18:46	94 89-99	1764	114 112-116	2/1
0.63	11:44	1:05	17:18	98 95-100	1695	113 112-116	1/2
0.69	12:52	1:08	18:07	99 96-101	1794	113 112-116	2/1
0.75	14:07	1:15	20:00	102 97-107	2039	106 94-112	4/0
0.81	15:13	1:06	17:32	106 102-109	1858	113 112-114	1/2
0.88	16:27	1:14	19:47	103 99-106	2038	111 110-114	1/1
0.94	17:42	1:15	19:59	101 97-105	2019	110 110-112	1/1
1.00	18:58	1:16	20:16	99 95-102	2006	109 104-112	0/2
1.00	19:06	8	38:02	95 95-95	3613	99 96-102	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:55	17:56	More
1km	11:19	18:13	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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