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Mon 6th May 2024 at 12:35pm by Robger

Run > General

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Time
1:17:05
Miles
7.02
Min/mi
10:59
Pacing
91.1%
WAVA
50.28
Stride(cm)
96
Cals
733
Cadence
153
BPM
122
%MHR
71.1
B/mi
1336
Asc(m)
320
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 110/124bpm [1224b/mi] 101cal
2) 1mi - 11:05(11:05/mi) 122/130bpm [1352b/mi] 111cal
3) 1mi - 10:32(10:32/mi) 123/131bpm [1295b/mi] 104cal
4) 0.59mi - 6:16(10:36/mi) 121/128bpm [1283b/mi] 59cal
5) 1mi - 11:21(11:21/mi) 126/138bpm [1430b/mi] 108cal
6) 1mi - 10:59(10:59/mi) 127/135bpm [1394b/mi] 107cal
7) 1mi - 10:42(10:42/mi) 123/141bpm [1316b/mi] 100cal
8) 0.43mi - 5:04(11:40/mi) 124/134bpm [1446b/mi] 43cal

11:08 11:05 10:32 6:16 11:21 10:59 10:42 5:04

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	96 65-112	1084	154 152-160	128/18
0.50	5:27	2:38	10:33	114 109-118	1202	153 152-158	6/7
0.75	8:15	2:48	11:11	112 109-117	1252	153 148-162	8/30
1.00	11:07	2:52	11:27	117 110-124	1339	153 150-156	29/6
1.25	13:52	2:45	11:01	120 116-123	1322	153 152-156	36/33
1.50	16:55	3:03	12:12	125 120-130	1526	152 148-156	27/11
1.75	19:38	2:42	10:50	122 116-127	1321	152 148-156	21/20
2.00	22:12	2:35	10:19	118 114-125	1217	152 150-156	20/20
2.25	25:01	2:48	11:13	125 123-127	1403	152 150-154	15/23
2.50	27:46	2:46	11:02	126 122-129	1391	153 150-154	17/13
2.75	30:10	2:24	9:37	121 117-126	1163	153 150-156	11/11
3.00	32:44	2:33	10:14	120 116-124	1228	153 150-156	6/12
3.25	35:27	2:43	10:52	119 112-126	1293	152 148-154	4/14
3.50	38:06	2:39	10:34	123 116-127	1300	152 142-156	11/15
3.75	40:41	2:36	10:22	123 116-129	1276	153 150-156	5/9
4.00	43:15	2:34	10:15	122 119-126	1250	153 150-154	4/21
4.25	46:15	3:00	11:59	126 119-129	1511	152 150-154	26/10
4.50	49:11	2:57	11:47	128 124-134	1508	152 150-154	14/4
4.75	52:04	2:53	11:33	130 125-136	1500	152 148-154	16/7
5.00	54:45	2:40	10:40	127 123-133	1355	152 150-154	11/8
5.25	57:25	2:40	10:41	127 124-131	1357	153 150-154	12/13
5.50	1:00:14	2:49	11:17	124 118-128	1400	153 150-154	13/4
5.75	1:03:02	2:48	11:11	126 119-134	1408	153 150-156	3/18
6.00	1:05:31	2:29	9:57	125 118-133	1244	153 150-154	7/11
6.25	1:08:35	3:04	12:15	125 116-138	1531	152 148-156	11/4
6.50	1:11:08	2:33	10:12	123 111-141	1255	153 150-154	5/20
6.75	1:13:50	2:43	10:50	117 110-124	1268	153 150-154	10/15
7.00	1:16:51	3:01	12:03	128 123-134	1543	152 148-154	12/6
7.02	1:17:06	15	10:04	133 132-134	1339	152 152-152	1/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 140m, Flat prediction 1:16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.3%	11:43
21 18.2%	11:36
15 6.2%	10:58
15 7.5%	12:16
14 4.9%	12:31
14 12.3%	11:23
See your biggest climbs

Cadence

153 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	152	6.9	1:16:04	10:58
Walk	1.3	147	0.1	1:01	11:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.62%	More
800m	4:55	9:54	44.44%	More
1km	6:11	9:57	46.15%	More
Mile	10:19	10:19	47.18%	More
5k	33:13	10:42	49.93%	More
5 miles	54:02	10:48	50.28%	More
10k	1:07:43	10:54	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	32:29	10:27	51.07
5M	53:48	10:46	50.50
10km	1:07:44	10:54	50.22
10M	1:52:10	11:13	50.28
Half	2:29:20	11:24	49.67
20M	3:53:51	11:42	50.27
Mara	5:11:21	11:53	50.34

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