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Mon 6th May 2024 at 11:58am by Fuskst

Bike > General

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Time
1:30:59
Miles
7.90
Mph
5.2
Pacing
0%
Cals
421
BPM
87
%MHR
50.8
B/mi
1006
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 1:04:52(12:58/mi) 86/118bpm [1116b/mi] 302cal
2) 2.9mi - 26:07(9:01/mi) 87/107bpm [785b/mi] 119cal

1:04:52 26:07

Pace

52%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	7.13	89 83-101	749	2/2
0.50	4:02	1:56	7.78	95 88-105	733	6/1
0.75	6:00	1:58	7.65	92 75-105	722	0/6
1.00	7:55	1:55	7.80	86 78-95	662	4/10
1.25	11:22	3:27	4.35	90 78-101	1243	6/3
1.50	13:21	1:59	7.59	101 80-112	798	3/3
1.75	15:33	2:12	6.79	88 80-99	777	1/6
2.00	18:53	3:20	4.50	82 74-96	1092	3/3
2.25	21:02	2:09	6.95	82 71-90	708	14/4
2.50	25:37	4:34	3.28	88 73-103	1610	1/2
2.75	28:31	2:55	5.16	92 72-118	1070	3/7
3.00	30:27	1:55	7.81	85 72-99	653	1/2
3.25	35:52	5:26	2.76	83 63-98	1801	6/3
3.50	37:52	2:00	7.52	87 63-99	694	2/17
3.75	39:23	1:31	9.90	73 68-87	442	3/5
4.00	41:12	1:49	8.27	86 75-93	624	7/2
4.25	1:00:39	19:28 +11:06	0.77	87 59-104	6773	11/0
4.50	1:05:47	5:08	2.93	90 72-109	1845	4/2
4.75	1:10:04	4:17	3.50	87 77-95	1493	4/2
5.00	1:15:56	5:52	2.56	86 74-94	2016	0/8
5.25	1:20:45	4:49	3.12	91 75-107	1751	4/3
5.50	1:22:36	1:51	8.09	76 70-85	564	5/2
5.75	1:24:15	1:39	9.09	90 81-95	594	7/2
6.00	1:26:13	1:58	7.63	93 86-100	732	2/11
6.25	1:28:01	1:48	8.34	87 79-95	626	4/3
6.50	1:29:53	1:52	8.01	89 84-93	666	7/1
6.75	1:31:56	2:03	7.34	80 71-105	654	3/2
7.00	1:35:00	3:04	4.89	92 76-106	1129	7/9
7.25	1:37:00	2:00	7.49	90 76-104	721	2/2
7.50	1:38:45	1:45	8.60	82 74-91	572	5/4
7.75	1:40:34	1:49	8.27	87 78-91	631	2/3
7.90	1:42:05	1:31	5.74	87 77-95	909	1/1

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.0%	1.0
11 1.2%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:53	More
800m	3:18	6:37	More
1km	4:20	6:59	More
Mile	7:11	7:11	More
5k	31:19	10:05	More
5 miles	1:11:57	14:23	More
10k	1:26:40	13:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:49	11:41
20km	2:27:04	11:50
15 miles	2:59:32	11:58
20 miles	4:03:32	12:11
40km	5:06:38	12:20
25 miles	5:08:32	12:20
42km	5:22:54	12:22
50 miles	10:43:15	12:52
56 miles	12:05:22	12:57
100 miles	22:21:09	13:25
112 miles	25:12:20	13:30

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