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Mon 6th May 2024 at 2:52pm by ITG 🇮🇸

Walk > General

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Time
13:32
Miles
0.66
Min/mi
20:30
Pacing
0%
Stride(cm)
71
Cals
58
Cadence
111
BPM
104
%MHR
60.2
B/mi
2134
Surface
Road

Notes & Comments

1) 1km - 12:45(12:45/km) 104/114bpm [1326b/km] 55cal 44/61rpm 4.71/7.22kmph
2) 0.06km - 47(13:41/km) 108/115bpm [1478b/km] 3cal 57/60rpm 4.38/6.85kmph

12:45 47

Pace

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11 +40	35:00	104 99-108	3641	109 96-114	1/47
0.13	4:38	2:27 +28	39:07	105 94-113	4108	102 90-106	0/1
0.19	6:03	1:25	22:35	100 94-108	2258	105 90-120	1/1
0.25	7:25	1:22	21:54	107 103-111	2344	108 106-110	1/2
0.31	9:49	2:24 +57	38:24	93 87-103	3571	112 106-116	1/1
0.38	10:53	1:04	17:10	101 98-106	1734	114 108-116	0/1
0.44	12:03	1:09 +2	18:31	109 105-112	2019	117 112-122	1/1
0.50	13:04	1:01	16:17	110 107-114	1792	113 108-116	1/0
0.56	13:57	53	14:10	107 103-111	1515	115 112-116	1/0
0.63	14:53	56	15:01	109 103-115	1636	114 110-120	0/0
0.66	15:39	46	23:48	109 105-112	2595	114 108-120	0/1

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:35	More
800m	10:07	20:22	More
1km	14:34	23:27	More

Predictions

Dist	Time	Per Mile

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