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Mon 6th May 2024 at 12:39pm by Lewisc23

Walk > General

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Time
1:15:34
Miles
2.31
Min/mi
32:43
Pacing
0%
Stride(cm)
43
Cals
375
Cadence
115
BPM
101
%MHR
59.4
B/mi
3320
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 27:23(27:23/mi) 100/120bpm [2739b/mi] 130cal 4/99rpm 2.19/3.74mph
2) 1mi - 40:12(40:12/mi) 102/142bpm [4101b/mi] 210cal 6/95rpm 1.49/9.23mph
3) 0.31mi - 7:58(25:34/mi) 98/108bpm [2506b/mi] 35cal 11/59rpm 2.35/4.36mph

27:23 40:12 7:58

Pace

46%

13%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:31	105 82-119	2994	100 84-110	2/3
0.13	5:44	3:57	1:03:19	99 83-108	6268	-	2/2
0.19	7:23	1:38	26:13	100 92-107	2622	-	1/1
0.25	9:01	1:38	26:09	107 95-118	2798	-	2/1
0.31	10:33	1:32	24:35	104 94-111	2557	126 104-194	1/3
0.38	11:58	1:25	22:44	102 97-108	2319	108 104-110	1/3
0.44	13:25	1:27	23:16	104 100-107	2420	-	1/3
0.50	15:28	2:02	32:32	99 89-107	3221	-	1/3
0.56	17:04	1:37	25:44	98 94-105	2522	102 102-102	1/2
0.63	18:43	1:39	26:17	97 92-101	2550	108 108-108	1/3
0.69	20:11	1:28	23:34	94 89-99	2215	-	2/2
0.75	21:34	1:23	22:03	93 87-98	2051	-	2/3
0.81	22:50	1:17	20:28	95 91-97	1945	104 96-112	3/1
0.88	24:44	1:54	30:20	98 91-103	2973	-	3/1
0.94	26:06	1:22	21:54	100 96-103	2190	100 100-100	2/1
1.00	27:23	1:17	20:33	99 95-104	2035	97 96-100	0/7
1.06	28:38	1:15	20:02	98 95-99	1963	102 102-102	1/2
1.13	30:36	1:57	31:18	102 97-107	3193	107 98-118	3/1
1.19	32:27	1:51	29:30	102 94-112	3009	111 106-116	2/1
1.25	33:48	1:22	21:45	102 97-106	2219	115 108-122	1/1
1.31	36:45	2:57	47:09	96 83-107	4527	-	3/3
1.38	38:32	1:48	28:41	91 88-96	2610	117 110-124	1/2
1.44	42:58	4:26	1:10:51	89 82-96	6305	113 110-118	2/2
1.50	46:04	3:06	49:38	104 89-116	5162	124 94-190	3/3
1.56	49:11	3:06	49:42	110 97-128	5467	96 90-106	2/2
1.63	51:13	2:02	32:33	112 100-137	3645	142 94-168	0/0
1.69	58:41	7:28	1:59:31	103 76-142	12310	118 86-178	0/0
1.75	1:01:10	2:29	39:44	124 112-135	4928	178 178-180	0/0
1.81	1:02:44	1:34	25:04	112 106-121	2807	108 108-108	2/2
1.88	1:04:13	1:29	23:42	105 101-111	2489	-	2/3
1.94	1:06:23	2:11	34:50	100 92-107	3483	112 112-112	1/4
2.00	1:07:36	1:12	19:17	103 100-107	1987	110 108-114	6/2
2.06	1:09:09	1:33	24:48	99 94-107	2456	111 108-116	2/1
2.13	1:10:18	1:09	18:32	100 92-104	1853	111 108-114	1/3
2.19	1:11:31	1:13	19:28	98 94-105	1908	109 108-112	1/4
2.25	1:13:05	1:34	25:07	99 94-105	2487	107 92-114	1/1
2.31	1:15:34	2:29	40:09	96 89-102	3855	-	2/1

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (194 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:08	22:24	More
1km	14:51	23:53	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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