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Mon 6th May 2024 at 1:34pm by TwolfIrl

Swim > General

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Time
6:15
Miles
0.20
per 100m
1:57
Pacing
0%
Cals
57
Cadence
57
BPM
86
%MHR
47.8
B/mi
2688
Surface
Road

Notes & Comments

1) 0.32km - 6:15(19:32/km) 133/163bpm [2598b/km] 57cal 3.07/3.6kmph

6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:25	86 86-86	3218	56 54-58
0.12	4:21	2:01	32:33	-	0	56 54-58
0.19	6:15	1:54	30:37	-	0	60 56-66

Heart

86/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	8:00	32:11
750m	16:18	34:59
1km	22:35	36:21
1500m	35:45	38:21
1 mile	38:43	38:43
1.9km	46:44	39:35
3km	1:18:25	42:04
3.8km	1:42:30	43:25
5km	2:19:53	45:01
10km	5:06:50	49:23

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