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Mon 6th May 2024 at 12:31pm by Bob!

Walk > General

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Time
50:07
Miles
0.55
Min/mi
1:31:07
Pacing
0%
Stride(cm)
18
Cals
107
Cadence
101
BPM
101
%MHR
45.7
B/mi
9194
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 102/128bpm [2596b/mi] 107cal 5/73rpm
2) 0.01mi - 2(2:46/mi) 105/106bpm [290b/mi]

25:27 2

Pin Map

0mi in 0

Pace

55%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	100 90-114	2629	103 84-146	6/13
0.13	2:31	53	14:02	104 95-111	1460	-	368/217
0.19	3:55	1:24	22:17	95 84-104	2116	-	159/110
0.25	5:42	1:47	28:39	97 86-104	2779	-	7/23
0.31	7:14	1:32	24:26	99 90-105	2419	-	8/17
0.38	7:59	45	11:57	97 89-102	1160	-	2/3
0.44	35:34	27:35 +26:46	7:21:21	94 88-101	41487	103 102-104	0/0
0.50	47:44	12:10	3:14:44	107 89-127	20837	97 86-102	0/0
0.55	50:07	2:23	47:44	95 92-101	4535	105 104-108	2/19

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 175m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (146 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	47:32	1:35:38	More

Predictions

Dist	Time	Per Mile

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