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Mon 6th May 2024 at 2:36pm by ITG 🇮🇸

Bike > General

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Time
9:04
Miles
1.51
Mph
10
Pacing
0%
Cals
70
BPM
126
%MHR
72.9
B/mi
757
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 3:27(3:27/km) 106/124bpm [366b/km] 19cal 17.36/24.76kmph
2) 1km - 3:25(3:25/km) 143/168bpm [488b/km] 32cal 17.58/21.56kmph
3) 0.44km - 2:12(5:02/km) 135/163bpm [679b/km] 19cal 11.93/19.41kmph

3:27 3:25 2:12

Pace

47%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.37	102 95-114	831	1/2
0.13	57	27	8.39	110 105-114	786	0/1
0.19	2:10	1:13 +1:04	3.08	105 101-115	2047	1/0
0.25	2:37	27	8.46	106 104-107	752	0/1
0.31	2:58	21	10.59	106 105-108	601	2/0
0.38	3:39	41 +22	5.54	106 96-111	1149	1/0
0.44	4:00	22	10.44	98 94-101	563	1/2
0.50	4:20	20	11.38	106 101-107	559	1/0
0.56	4:38	18	12.80	110 109-112	515	2/0
0.63	4:54	17	13.59	122 118-124	539	2/0
0.69	5:12	17	12.99	124 122-127	573	0/0
0.75	5:29	17	12.90	141 133-146	656	0/1
0.81	5:47	18	12.45	140 138-142	675	0/1
0.88	6:09	21	10.56	144 142-146	818	0/0
0.94	7:22	1:13 +45	3.07	138 121-145	2693	1/2
1.00	8:22	1:00 +41	3.73	136 131-146	2188	0/0
1.06	8:47	25	8.91	146 142-151	983	0/0
1.13	9:06	19	12.08	152 150-153	755	0/0
1.19	9:24	19	12.13	155 150-162	767	2/0
1.25	10:11	46 +21	4.85	156 119-168	1932	0/2
1.31	10:32	21	10.73	124 120-129	693	1/0
1.38	11:05	33	6.73	142 133-147	1266	0/1
1.44	11:40	34	6.56	134 129-140	1226	1/0
1.50	12:07	27	8.34	129 125-134	928	0/0
1.51	12:17	10	5.11	126 125-126	1479	0/0

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:24	4:49	More
1km	3:21	5:23	More
Mile	6:59	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:36	6:52
20km	1:26:34	6:58
15 miles	1:45:53	7:04
20 miles	2:24:05	7:12
40km	3:01:49	7:19
25 miles	3:02:57	7:19
42km	3:11:34	7:20
50 miles	6:24:14	7:41
56 miles	7:13:48	7:45
100 miles	13:26:57	8:04
112 miles	15:11:02	8:08

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