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Mon 6th May 2024 at 9:13am by Abi G

Run > Race
  • Time
    3:36:58
  • Miles
    26.37
  • Min/mi
    8:14
  • Pacing
    95.3%
  • WAVA
    66.89
  • Stride(cm)
    106
  • Cals
    2874
  • Cadence
    185
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1236
  • Asc(m)
    268
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

MK Marathon #100 ✅ What a day, amazing support the whole way round and the sun shone - until it didn’t 🤣

A bit emotional with all the support. It makes such a difference and kept me going, can’t thank people enough 🙏

1) 1mi - 8:24(8:24/mi) 131/147bpm [1100b/mi] 102cal
2) 1mi - 8:18(8:18/mi) 146/151bpm [1211b/mi] 109cal
3) 1mi - 8:08(8:08/mi) 150/160bpm [1219b/mi] 108cal
4) 1mi - 8:21(8:21/mi) 145/157bpm [1210b/mi] 105cal
5) 1mi - 8:14(8:14/mi) 143/148bpm [1177b/mi] 99cal
6) 1mi - 8:01(8:01/mi) 146/160bpm [1170b/mi] 99cal
7) 1mi - 8:06(8:06/mi) 147/158bpm [1190b/mi] 100cal
8) 1mi - 8:20(8:20/mi) 148/156bpm [1234b/mi] 106cal
9) 1mi - 8:19(8:19/mi) 146/152bpm [1214b/mi] 105cal
10) 1mi - 8:09(8:09/mi) 148/153bpm [1206b/mi] 106cal
11) 1mi - 8:14(8:14/mi) 146/154bpm [1202b/mi] 112cal
12) 1mi - 8:17(8:17/mi) 151/163bpm [1252b/mi] 111cal
13) 1mi - 8:16(8:16/mi) 151/161bpm [1248b/mi] 110cal
14) 1mi - 8:18(8:18/mi) 154/160bpm [1279b/mi] 110cal
15) 1mi - 8:08(8:08/mi) 155/168bpm [1260b/mi] 107cal
16) 1mi - 8:06(8:06/mi) 152/159bpm [1231b/mi] 115cal
17) 1mi - 8:13(8:13/mi) 153/157bpm [1257b/mi] 114cal
18) 1mi - 8:23(8:23/mi) 154/163bpm [1292b/mi] 105cal
19) 1mi - 8:13(8:13/mi) 152/157bpm [1249b/mi] 113cal
20) 1mi - 8:06(8:06/mi) 153/159bpm [1239b/mi] 111cal
21) 1mi - 8:17(8:17/mi) 155/159bpm [1283b/mi] 112cal
22) 1mi - 8:15(8:15/mi) 155/160bpm [1278b/mi] 116cal
23) 1mi - 8:19(8:19/mi) 154/159bpm [1281b/mi] 116cal
24) 1mi - 8:16(8:16/mi) 154/161bpm [1272b/mi] 120cal
25) 1mi - 8:17(8:17/mi) 157/164bpm [1301b/mi] 111cal
26) 1mi - 8:05(8:05/mi) 160/167bpm [1294b/mi] 110cal
27) 0.37mi - 2:57(7:57/mi) 166/175bpm [1319b/mi] 42cal
8:24 8:18 8:08 8:21 8:14 8:01 8:06 8:20 8:19 8:09 8:14 8:17 8:16 8:18 8:08 8:06 8:13 8:23 8:13 8:06 8:17 8:15 8:19 8:16 8:17 8:05 2:57
Pin Map
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0mi in 0

Pace

4% 81% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 127 67-147 1066 181 126-192 12/3
2.00 16:41 8:18 8:18 146 140-150 1211 184 182-188 15/6
3.00 24:49 8:08 8:08 150 140-159 1219 184 178-190 16/14
4.00 33:10 8:21 8:21 145 131-157 1210 183 176-190 12/18
5.00 41:23 8:14 8:14 143 135-148 1177 183 178-186 8/16
6.00 49:24 8:01 8:01 146 135-160 1170 185 178-192 10/29
7.00 57:30 8:06 8:06 147 140-158 1190 185 180-192 6/11
8.00 1:05:50 8:20 8:20 148 143-155 1234 184 172-190 11/8
9.00 1:14:09 8:19 8:19 146 139-152 1214 183 176-190 14/13
10.00 1:22:18 8:09 8:09 147 143-153 1197 184 178-188 16/13
11.00 1:30:32 8:14 8:14 146 141-154 1202 184 180-190 13/13
12.00 1:38:49 8:17 8:17 151 141-163 1252 185 176-194 24/6
13.00 1:47:05 8:16 8:16 151 144-159 1248 186 180-192 13/16
14.00 1:55:24 8:19 8:19 154 149-160 1280 185 180-194 19/13
15.00 2:03:31 8:08 8:08 154 139-168 1252 184 174-192 19/33
16.00 2:11:37 8:06 8:06 152 148-159 1231 186 182-190 8/19
17.00 2:19:50 8:13 8:13 153 148-157 1258 185 182-190 11/9
18.00 2:28:14 8:23 8:23 154 149-162 1292 184 180-188 17/7
19.00 2:36:27 8:13 8:13 153 149-157 1258 185 178-190 9/17
20.00 2:44:33 8:06 8:06 153 142-159 1238 185 182-190 7/12
21.00 2:52:49 8:17 8:17 155 150-159 1283 185 178-192 14/10
22.00 3:01:04 8:15 8:15 155 150-160 1278 186 182-190 15/15
23.00 3:09:23 8:19 8:19 154 149-159 1281 186 180-192 14/14
24.00 3:17:39 8:16 8:16 154 150-160 1273 186 180-190 14/12
25.00 3:25:56 8:17 8:17 157 149-163 1300 186 176-190 21/6
26.00 3:34:01 8:05 8:05 160 153-167 1294 186 174-194 16/22
26.37 3:36:59 2:58 7:59 167 163-173 1334 189 180-196 4/7

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 268m, Range 54m, Flat prediction 3:36:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 8:20
12 3.2% 8:33
11 1.5% 8:23
10 4.0% 8:49
See your biggest climbs

Cadence

185 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 26.4 3:36:51 8:13
Walk 0.1 132 0 8 23:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 50.21% More
800m 3:48 7:39 53.82% More
1km 4:49 7:45 55.31% More
Mile 7:58 7:58 56.81% More
5k 25:11 8:06 62.81% More
5 miles 40:46 8:09 63.33% More
10k 50:47 8:10 63.65% More
10 miles 1:21:57 8:12 64.86% More
Half 1:47:27 8:12 64.99% More
20 miles 2:44:17 8:13 66.29% More
Mara 3:35:15 8:13 66.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 66.90
5km 22:29 7:14 70.36
5M 37:14 7:27 69.33
10km 46:53 7:33 68.93
10M 1:17:38 7:46 68.46
Half 1:43:21 7:53 67.11
20M 2:41:51 8:06 67.29
Mara 3:35:29 8:13 66.84
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