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Mon 6th May 2024 at 11:47am by 4pm

Walk > Hiking

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Time
1:44:42
Miles
6.35
Min/mi
16:29
Pacing
0%
Stride(cm)
78
Cals
780
Cadence
125
BPM
117
%MHR
68.3
B/mi
1927
Asc(m)
195
Surface
Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 96/118bpm [1734b/mi] 126cal
2) 1mi - 15:30(15:30/mi) 124/139bpm [1922b/mi] 115cal
3) 1mi - 16:14(16:14/mi) 121/141bpm [1965b/mi] 115cal
4) 1mi - 14:57(14:57/mi) 124/139bpm [1854b/mi] 121cal
5) 1mi - 15:35(15:35/mi) 127/141bpm [1980b/mi] 121cal
6) 1mi - 18:19(18:19/mi) 117/138bpm [2143b/mi] 138cal
7) 0.35mi - 6:03(17:26/mi) 109/127bpm [1901b/mi] 44cal

18:04 15:30 16:14 14:57 15:35 18:19 6:03

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:41	89 81-100	1485	119 116-126	9/6
0.50	8:58	4:47 +44	19:10	90 75-102	1724	119 110-122	4/11
0.75	12:57	3:59	15:55	98 83-116	1560	116 112-120	7/23
1.00	19:36	6:39 +49	26:37	102 88-118	2716	114 96-120	14/12
1.25	23:06	3:30	14:00	122 100-138	1707	139 110-226	7/17
1.50	26:52	3:47	15:06	127 111-134	1918	133 114-154	6/16
1.75	31:19	4:26	17:45	120 108-138	2129	129 98-150	2/15
2.00	35:07	3:49	15:15	124 112-139	1890	139 86-156	1/9
2.25	38:40	3:33	14:12	126 114-135	1790	135 112-152	3/9
2.50	42:58	4:18	17:13	117 104-138	2014	123 102-152	2/6
2.75	47:12	4:14	16:55	115 98-141	1945	117 98-154	6/5
3.00	51:21	4:09	16:37	122 111-137	2028	118 104-152	2/5
3.25	55:08	3:47	15:06	117 107-137	1767	122 104-152	15/1
3.50	58:40	3:32	14:06	126 112-139	1777	138 112-156	6/5
3.75	1:02:13	3:34	14:15	127 116-135	1810	139 116-154	6/11
4.00	1:06:18	4:05	16:19	123 102-135	2007	141 100-156	2/9
4.25	1:10:02	3:44	14:54	131 123-138	1953	142 108-154	4/10
4.50	1:14:01	3:59	15:56	132 120-140	2103	139 104-152	6/8
4.75	1:18:08	4:07	16:27	124 106-139	2040	120 100-156	15/3
5.00	1:21:54	3:46	15:05	121 110-138	1826	127 108-158	23/1
5.25	1:27:13	5:19	21:16	114 96-122	2424	111 106-124	24/2
5.50	1:32:15	5:02	20:09	116 100-136	2338	113 100-120	8/24
5.75	1:36:04	3:48	15:14	120 104-134	1828	122 112-158	24/9
6.00	1:40:12	4:09	16:35	123 106-137	2041	117 112-124	14/16
6.25	1:44:03	3:51	15:23	112 106-127	1723	120 116-124	15/23
6.35	1:46:16	2:13	22:55	104 96-112	2383	117 94-122	7/5

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 80m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:47	13:39	More
1km	8:33	13:45	More
Mile	14:34	14:34	More
5k	48:07	15:29	More
5 miles	1:20:29	16:06	More
10k	1:43:06	16:36	More

Predictions

Dist	Time	Per Mile

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