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Mon 6th May 2024 at 10:21am by mityellow

Bike > General

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Time
2:08:54
Miles
12.69
Mph
5.9
Pacing
0%
FBI
22.77
Cals
621
BPM
106
%MHR
53.9
B/mi
1079
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 27:22(5:28/km) 102/144bpm [558b/km] 138cal
2) 5km - 29:48(5:58/km) 107/143bpm [638b/km] 147cal
3) 5km - 41:17(8:15/km) 110/131bpm [908b/km] 211cal
4) 5km - 25:55(5:11/km) 106/131bpm [549b/km] 108cal
5) 0.41km - 4:32(10:55/km) 102/114bpm [1114b/km] 17cal

27:22 29:48 41:17 25:55 4:32

Pace

30%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:00:15	1:00:15 +57:04	0.50	101 71-138	12171	6/12
1.00	1:05:41	5:26	5.53	101 71-124	1097	11/3
1.50	1:10:48	5:07	5.85	81 64-98	830	3/13
2.00	1:14:39	3:51	7.80	101 94-107	777	4/6
2.50	1:19:03	4:24	6.82	117 100-144	1029	21/1
3.00	1:23:56	4:53	6.14	114 93-138	1114	10/3
3.50	1:27:38	3:42	8.12	92 83-116	679	3/19
4.00	1:31:50	4:13	7.12	109 88-130	918	12/3
4.50	1:35:36	3:46	7.96	103 87-115	777	7/10
5.00	1:51:51	16:15 +11:55	1.85	101 91-107	3282	4/3
5.50	1:56:52	5:00	5.99	119 103-143	1191	10/12
6.00	2:04:00	7:08	4.20	110 97-119	1571	15/4
6.50	2:15:07	11:07	2.70	106 72-121	2357	2/10
7.00	2:21:45	6:37 +1:01	4.53	104 76-129	1378	9/5
7.50	2:27:04	5:19	5.64	114 97-124	1213	8/9
8.00	2:41:04	14:00 +6:22	2.14	112 100-130	3136	9/9
8.50	2:48:09	7:05	4.23	115 96-128	1631	6/9
9.00	2:52:19	4:10	7.21	113 102-120	940	3/6
9.50	2:55:54	3:35	8.36	121 109-127	868	5/3
10.00	3:00:06	4:11	7.16	107 97-115	897	7/10
10.50	3:05:12	5:06	5.88	114 96-130	1163	8/4
11.00	3:09:44	4:33	6.59	105 85-130	955	13/11
11.50	3:12:42	2:58	10.14	94 86-101	556	3/21
12.00	3:16:38	3:56	7.61	99 92-108	780	13/3
12.50	3:21:17	4:38	6.47	108 98-119	1002	5/7
12.69	3:26:20	5:03 +1:07	2.20	101 74-113	2755	0/0

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.7%	6.4
19 1.8%	5.7
12 1.8%	6.0
10 4.4%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:18	4:38	More
1km	3:04	4:56	More
Mile	6:00	6:00	More
5k	24:35	7:55	More
5 miles	46:34	9:19	More
10k	1:10:27	11:20	More
10 miles	2:01:24	12:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:43	9:52
20km	2:05:55	10:08
15 miles	2:35:27	10:22
20 miles	3:34:33	10:44
40km	4:33:41	11:01
25 miles	4:35:28	11:01
42km	4:49:03	11:05
50 miles	9:58:43	11:58
56 miles	11:19:45	12:08
100 miles	21:41:18	13:01
112 miles	24:37:24	13:11

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