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Mon 6th May 2024 at 12:54pm by Jiraf

Bike > General

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Time
48:02
Miles
4.81
Mph
6
Pacing
0%
Cals
287
BPM
104
%MHR
61
B/mi
1041
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

1) 3.11mi - 34:43(11:10/mi) 103/135bpm [1151b/mi] 213cal
2) 1.71mi - 13:20(7:49/mi) 108/127bpm [843b/mi] 74cal

34:43 13:20

Pace

17%

25%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:26	6:26	2.33	93 78-108	2391	1/8
0.50	8:35	2:09	6.95	94 89-100	811	16/0
0.75	11:08	2:33	5.89	97 90-103	988	19/23
1.00	15:59	4:51	3.09	100 86-110	1940	18/11
1.25	18:04	2:05	7.21	102 96-112	849	3/13
1.50	20:03	1:59	7.54	106 101-113	844	12/7
1.75	21:46	1:43	8.73	110 104-117	756	12/17
2.00	23:18	1:31	9.85	101 88-112	615	23/7
2.25	24:58	1:40	8.97	101 91-114	676	9/19
2.50	29:29	4:31	3.33	110 94-125	1984	7/7
2.75	31:29	2:01	7.47	120 115-127	964	3/11
3.00	33:10	1:41	8.91	126 116-134	848	4/5
3.25	35:30	2:20	6.41	111 104-117	1039	13/1
3.50	37:07	1:36	9.34	100 95-109	642	4/5
3.75	38:30	1:23	10.85	105 101-112	580	0/20
4.00	40:16	1:46	8.50	112 101-125	790	2/7
4.25	42:16	2:01	7.45	101 89-112	813	42/57
4.50	44:41	2:25	6.22	106 99-114	1023	14/0
4.75	47:07	2:26	6.15	117 113-122	1141	14/3
4.81	48:04	57	4.02	109 106-114	1625	2/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.1%	6.2
24 12.0%	6.6
19 1.8%	7.3
17 12.8%	2.3
10 7.5%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	2:52	5:46	More
1km	3:35	5:45	More
Mile	6:11	6:11	More
5k	24:49	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:21	10:26
20km	2:11:23	10:34
15 miles	2:40:22	10:41
20 miles	3:37:33	10:53
40km	4:33:54	11:01
25 miles	4:35:36	11:01
42km	4:48:27	11:03
50 miles	9:34:37	11:30
56 miles	10:47:58	11:34
100 miles	19:58:02	11:59
112 miles	22:30:57	12:04

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