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Mon 6th May 2024 at 12:41pm by Crash Hamster

Walk > General

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Time
1:00:26
Miles
3.07
Min/mi
19:41
Pacing
0%
Stride(cm)
74
Cals
236
Cadence
111
BPM
65
%MHR
32.5
B/mi
1280
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 77/113bpm [1507b/mi] 112cal 54/59rpm
2) 1mi - 19:49(19:49/mi) 60/77bpm [1189b/mi] 90cal 53/58rpm
3) 1mi - 19:49(19:49/mi) 57/97bpm [1129b/mi] 33cal 54/59rpm
4) 0.07mi - 1:14(18:31/mi) 59/65bpm [1092b/mi] 1cal 55/59rpm

19:35 19:49 19:49 1:14

Pin Map

Donkey and back

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	105 99-110	2289	111 106-118	1/3
0.25	5:02	2:19	18:30	103 98-108	1906	111 108-114	3/3
0.38	7:30	2:27	19:39	102 96-112	2004	109 102-112	6/1
0.50	9:53	2:23	19:06	78 55-103	1490	112 110-116	2/3
0.63	12:13	2:20	18:44	51 48-54	955	111 104-118	3/5
0.75	14:36	2:22	18:59	57 55-60	1082	113 108-118	1/4
0.88	17:04	2:29	19:50	57 53-60	1130	112 110-114	3/4
1.00	19:36	2:32	20:12	61 56-77	1232	109 104-114	2/3
1.13	22:02	2:26	19:30	72 64-76	1403	110 106-114	1/3
1.25	24:27	2:25	19:23	65 60-70	1259	112 110-116	1/5
1.38	26:51	2:24	19:12	65 57-71	1248	111 108-112	2/3
1.50	29:15	2:23	19:05	60 55-68	1145	111 110-112	2/3
1.63	32:06	2:52	22:53	64 55-75	1465	112 110-114	2/2
1.75	34:30	2:24	19:08	53 44-57	1014	111 106-114	3/1
1.88	36:55	2:26	19:24	49 40-56	951	110 108-112	3/2
2.00	39:25	2:30	20:00	56 49-65	1120	110 106-112	2/5
2.13	41:55	2:30	20:01	61 54-69	1221	111 108-114	3/0
2.25	44:26	2:31	20:07	44 39-55	885	108 106-112	4/2
2.38	46:57	2:30	20:04	50 35-67	1003	109 100-112	4/1
2.50	49:30	2:34	20:30	55 49-61	1128	107 104-114	3/3
2.63	51:59	2:29	19:52	52 47-57	1033	111 108-112	3/1
2.75	54:22	2:23	19:03	71 46-97	1352	110 100-114	2/5
2.88	56:46	2:24	19:12	65 59-72	1249	113 102-118	0/3
3.00	59:14	2:28	19:42	63 57-70	1241	113 110-116	3/2
3.07	1:00:29	1:15	18:47	58 53-65	1089	110 100-118	2/1

Heart

65/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:25	18:57	More
1km	11:47	18:58	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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