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Mon 6th May 2024 at 12:18pm by Stokesy

Run > General

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Time
1:06:57
Miles
10.14
Min/mi
6:36
Pacing
96.6%
WAVA
68.07
Stride(cm)
146
Cals
1244
Cadence
167
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 122cal
2) 1mi - 6:52(6:52/mi) 122cal
3) 1mi - 6:42(6:42/mi) 124cal
4) 1mi - 6:37(6:37/mi) 122cal
5) 1mi - 6:35(6:35/mi) 124cal
6) 1mi - 6:28(6:28/mi) 123cal
7) 1mi - 6:39(6:39/mi) 123cal
8) 1mi - 6:33(6:33/mi) 124cal
9) 1mi - 6:25(6:25/mi) 121cal
10) 1mi - 6:27(6:27/mi) 122cal
11) 0.14mi - 54(6:27/mi) 17cal

6:46 6:52 6:42 6:37 6:35 6:28 6:39 6:33 6:25 6:27 54

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:45	168 162-180	24/3
1.00	6:46	3:23	6:47	164 162-166	1/15
1.50	10:14	3:28	6:57	165 162-168	17/4
2.00	13:38	3:24	6:48	165 162-172	4/10
2.50	16:56	3:18	6:37	165 162-180	5/22
3.00	20:20	3:24	6:47	167 162-176	20/9
3.50	23:40	3:20	6:40	166 162-174	4/20
4.00	26:57	3:17	6:34	166 164-172	2/19
4.50	30:12	3:16	6:31	165 164-174	3/18
5.00	33:31	3:19	6:38	166 164-174	34/4
5.50	36:44	3:13	6:25	167 164-176	16/13
6.00	39:59	3:15	6:30	165 162-172	4/20
6.50	43:20	3:21	6:42	167 164-174	28/4
7.00	46:38	3:18	6:35	167 162-180	11/10
7.50	49:51	3:13	6:27	167 162-176	8/15
8.00	53:10	3:19	6:38	170 164-178	21/12
8.50	56:23	3:13	6:26	168 164-178	5/20
9.00	59:35	3:12	6:24	168 164-176	2/16
9.50	1:02:45	3:10	6:19	168 164-176	12/8
10.00	1:06:02	3:17	6:34	170 166-176	27/4
10.14	1:06:57	55	6:34	168 164-178	1/7

Elevation

Asc 200m, Range 59m, Flat prediction 1:06:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.8%	6:40
28 3.7%	6:43
24 3.2%	6:36
24 4.3%	6:44
19 3.2%	7:00
11 4.5%	7:05
See your biggest climbs

Cadence

167 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.1	1:06:57	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.45%	More
800m	3:08	6:18	56.04%	More
1km	3:55	6:18	58.62%	More
Mile	6:21	6:21	62.26%	More
5k	20:05	6:28	66.88%	More
5 miles	32:30	6:30	67.09%	More
10k	40:28	6:31	67.23%	More
10 miles	1:06:01	6:36	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	19:03	6:08	70.51
5M	31:35	6:19	69.03
10km	39:48	6:24	68.35
10M	1:05:58	6:36	68.08
Half	1:27:53	6:43	67.06
20M	2:17:46	6:53	67.78
Mara	3:03:32	7:00	67.85

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