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Mon 6th May 2024 at 8:05am by Joe1970

Run > Race

BigWay Round - Winchester 50km

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Time
5:22:53
Miles
31.20
Min/mi
10:21
Pacing
81.4%
WAVA
53.58
Cals
3427
BPM
131
%MHR
76.9
B/mi
1361
Hillscore
63
Surface
Road

Notes & Comments

1) 31.2m - 5:22:53(10:21/m) 3427cal

5:22:53

Pace

15%

11%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:10	10:10	10:10	106 56-115	1077	68/72
2.00	19:37	9:27	9:27	115 106-123	1086	77/86
3.00	30:33	10:56	10:56	118 98-133	1291	111/34
4.00	40:38	10:05	10:05	115 99-129	1160	87/94
5.00	51:17	10:39	10:39	124 107-133	1320	98/69
6.00	1:01:30	10:12	10:12	119 98-133	1215	90/61
7.00	1:11:32	10:02	10:02	122 94-138	1225	63/84
8.00	1:20:45	9:13	9:13	140 106-176	1291	69/87
9.00	1:30:25	9:39	9:39	142 118-169	1371	44/76
10.00	1:39:26	9:01	9:01	159 128-173	1433	54/59
11.00	1:49:54	10:28	10:28	147 125-175	1539	79/71
12.00	1:59:31	9:37	9:37	153 108-182	1472	74/95
13.00	2:08:35	9:04	9:04	154 116-177	1396	68/71
14.00	2:18:51	10:16	10:16	133 107-177	1366	73/83
15.00	2:29:23	10:32	10:32	130 99-173	1369	77/94
16.00	2:39:14	9:51	9:51	127 118-148	1251	100/103
17.00	2:49:46	10:32	10:32	127 119-134	1337	95/62
18.00	3:00:42	10:56	10:56	135 108-163	1476	88/101
19.00	3:10:59	10:17	10:17	138 119-169	1419	83/63
20.00	3:21:49	10:50	10:50	132 117-141	1429	96/93
21.00	3:31:23	9:34	9:34	132 119-151	1263	52/84
22.00	3:42:54	11:31	11:31	126 76-148	1450	95/72
23.00	3:53:44	10:50	10:50	131 119-148	1420	89/63
24.00	4:05:32	11:48	11:48	126 69-151	1487	70/62
25.00	4:17:40	12:08	12:08	119 72-140	1444	89/51
26.00	4:27:59	10:19	10:19	127 104-147	1311	57/70
27.00	4:39:07	11:08	11:08	118 82-145	1313	55/73
28.00	4:50:27	11:20	11:20	128 90-146	1450	63/90
29.00	5:00:20	9:54	9:54	136 102-176	1346	62/112
30.00	5:10:42	10:22	10:22	155 128-178	1607	67/82
31.00	5:20:49	10:07	10:07	151 115-180	1527	107/104
31.20	5:22:54	2:05	10:28	129 121-140	1351	18/51

Heart

131/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 176m, Flat prediction 5:18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.7%	11:24
29 11.4%	12:54
24 23.9%	12:32
24 22.7%	10:23
24 17.5%	10:59
24 13.2%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.72%	More
800m	4:10	8:22	47.75%	More
1km	5:13	8:23	49.68%	More
Mile	8:45	8:45	50.28%	More
5k	28:54	9:18	51.80%	More
5 miles	47:46	9:33	51.08%	More
10k	59:19	9:33	51.39%	More
10 miles	1:37:35	9:46	51.66%	More
Half	2:09:27	9:53	51.54%	More
20 miles	3:20:58	10:03	52.21%	More
Mara	4:29:12	10:16	51.97%	More
50k	5:21:18	10:21	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:53	3:53
5km	16:41	5:22	89.71
5M	30:44	6:09	79.38
10km	40:38	6:32	75.02
10M	1:14:52	7:29	67.34
Half	1:45:55	8:05	62.51
20M	3:02:23	9:07	57.53
Mara	4:18:00	9:51	54.22

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