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Mon 6th May 2024 at 12:55pm by chuckles

Walk > General

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Time
30:14
Miles
1.58
Min/mi
19:08
Pacing
0%
Stride(cm)
81
Cals
163
Cadence
104
BPM
69
%MHR
40.1
B/mi
1313
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:05(11:05/km) 67/81bpm [743b/km] 64cal 51/75rpm
2) 1km - 11:25(11:25/km) 72/83bpm [822b/km] 64cal 51/56rpm
3) 0.55km - 7:44(14:02/km) 66/77bpm [927b/km] 35cal 43/74rpm

11:05 11:25 7:44

Pace

20%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	67 64-74	1658	103 100-106	0/1
0.13	2:31	59	15:38	69 61-76	1079	102 100-104	2/0
0.19	3:28	56	15:00	78 74-80	1170	104 102-106	1/1
0.25	4:38	1:11	18:52	67 60-80	1264	104 102-104	1/0
0.31	5:38	59	15:48	65 62-68	1027	110 102-150	1/2
0.38	6:38	1:00	16:04	62 60-63	997	107 104-110	0/1
0.44	7:45	1:07	17:59	60 57-64	1079	106 102-116	0/1
0.50	9:01	1:15	20:01	69 62-72	1382	103 102-106	0/1
0.56	10:07	1:06	17:43	71 68-74	1258	103 102-104	0/1
0.63	11:14	1:07	17:54	71 69-74	1271	104 102-106	0/1
0.69	12:22	1:08	18:04	68 64-72	1228	104 102-106	0/1
0.75	13:25	1:03	16:48	71 67-77	1192	104 102-108	0/1
0.81	14:33	1:08	18:07	71 69-74	1286	107 104-112	0/1
0.88	15:42	1:09	18:30	77 72-81	1424	103 102-104	1/0
0.94	16:48	1:06	17:29	78 70-83	1364	104 102-106	0/1
1.00	18:00	1:12	19:11	70 67-73	1343	104 102-106	1/1
1.06	19:09	1:09	18:28	70 67-73	1292	104 102-106	1/0
1.13	20:18	1:09	18:19	74 69-81	1355	103 102-104	1/0
1.19	21:37	1:20	21:16	71 65-78	1510	102 88-106	1/0
1.25	22:44	1:06	17:44	70 68-75	1241	105 104-106	0/1
1.31	24:01	1:17	20:39	68 64-72	1404	104 100-108	0/7
1.38	25:11	1:09	18:30	63 54-68	1165	105 102-110	0/1
1.44	27:02	1:52 +32	29:49	62 57-70	1849	99 96-104	1/1
1.50	28:38	1:35	25:26	68 63-69	1730	95 84-98	1/1
1.56	29:56	1:18	20:53	65 61-68	1358	98 90-102	2/1
1.58	30:46	50	51:15	68 61-76	3486	103 88-148	0/1

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:30	17:07	More
1km	10:43	17:14	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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