You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 2:00pm by Stijn

Bike > General

Follow User
0 👍

Time
23:40
Miles
5.61
Mph
14.2
Cals
254
Cadence
77
BPM
137
B/mi
576
Asc(m)
26
Surface
Road

Notes & Comments

1) 9.03km - 23:40(2:37/km) 137/151bpm [359b/km] 254cal 76/94rpm

23:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38 +12	9.20	122 109-135	796	53 1-84	3/1
0.50	2:38	1:00	14.88	131 119-136	528	76 12-85	2/1
0.75	3:33	55	16.34	139 131-146	510	84 75-94	2/3
1.00	4:38	1:04	14.02	141 125-147	603	73 9-88	3/4
1.25	5:40	1:03	14.37	143 129-151	597	69 3-91	7/5
1.50	6:39	59	15.31	133 129-140	521	79 10-89	1/1
1.75	7:36	57	15.83	141 137-145	534	83 78-87	1/2
2.00	8:32	56	16.04	139 136-145	520	84 80-88	1/1
2.25	9:27	55	16.39	140 137-142	512	86 80-91	1/1
2.50	10:23	57	15.90	141 137-145	532	83 79-85	1/0
2.75	11:26	1:03	14.39	138 132-144	575	74 4-88	0/3
3.00	12:25	59	15.15	137 132-140	542	86 76-90	0/1
3.25	13:29	1:04	14.04	135 125-140	577	80 8-89	1/1
3.50	14:32	1:03	14.35	135 128-142	564	79 24-89	2/0
3.75	15:36	1:04	14.04	138 135-143	590	80 6-88	1/1
4.00	16:39	1:03	14.39	136 133-139	567	82 79-87	1/1
4.25	17:36	58	15.65	137 134-142	525	82 75-89	0/1
4.50	18:41	1:05	13.87	136 130-142	588	77 10-87	1/0
4.75	19:47	1:06	13.70	137 133-142	600	79 75-89	2/0
5.00	20:52	1:05	13.91	142 141-144	612	80 75-84	3/2
5.25	21:57	1:05	13.79	142 140-144	618	79 16-89	2/1
5.50	23:46	1:49 +34	8.27	136 114-143	986	68 1-85	0/4
5.61	24:25	39	10.11	123 115-127	730	54 2-69	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:50	3:42	More
1km	2:18	3:42	More
Mile	3:44	3:44	More
5k	12:18	3:58	More
5 miles	20:19	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	54:59	4:25
15 miles	1:07:08	4:29
20 miles	1:31:04	4:33
40km	1:54:39	4:37
25 miles	1:55:22	4:37
42km	2:00:44	4:38
50 miles	4:00:31	4:49
56 miles	4:31:13	4:51
100 miles	8:21:28	5:01
112 miles	9:25:28	5:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry