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Mon 6th May 2024 at 12:04pm by Pothunter

Walk > General

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Time
57:59
Miles
2.56
Min/mi
22:39
Pacing
0%
Stride(cm)
63
Cals
258
Cadence
114
BPM
72
%MHR
42.1
B/mi
1630
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:23(23:08/mi) 78/92bpm [1805b/mi] 64cal 43/65rpm
2) 0.62mi - 16:23(26:22/mi) 75/89bpm [1977b/mi] 68cal 35/63rpm
3) 0.62mi - 12:32(20:10/mi) 66/82bpm [1331b/mi] 56cal 50/64rpm
4) 0.62mi - 13:30(21:43/mi) 64/75bpm [1390b/mi] 64cal 45/63rpm
5) 0.07mi - 1:12(16:26/mi) 64/68bpm [1052b/mi] 6cal 57/61rpm

14:23 16:23 12:32 13:30 1:12

Pace

24%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	75 67-83	1466	109 98-118	5/1
0.25	5:15	2:49	22:30	77 69-81	1732	109 86-120	0/5
0.38	8:10	2:55	23:19	77 71-82	1796	108 92-118	3/4
0.50	11:46	3:36	28:50	77 70-84	2220	114 102-130	3/2
0.63	14:24	2:37	20:59	85 78-92	1784	118 98-130	7/1
0.75	17:34	3:10	25:20	80 69-86	2026	110 96-116	1/7
0.88	22:06	4:32	36:19	77 69-85	2797	110 102-118	2/2
1.00	24:28	2:22	18:53	77 70-83	1454	118 114-126	4/4
1.13	27:39	3:12	25:32	76 65-89	1941	114 94-124	2/5
1.25	30:55	3:16	26:07	70 63-78	1828	119 106-124	0/5
1.38	32:54	1:59	15:53	73 59-81	1160	120 114-128	2/3
1.50	35:17	2:23	19:04	65 60-67	1239	114 104-124	2/1
1.63	37:37	2:19	18:34	67 60-74	1244	115 94-124	2/2
1.75	40:36	3:00	23:58	65 60-73	1558	107 98-120	1/1
1.88	43:32	2:55	23:22	65 58-68	1519	109 100-124	3/1
2.00	46:44	3:12	25:37	62 55-69	1588	112 98-120	4/1
2.13	49:14	2:30	19:58	66 55-73	1318	114 98-124	4/2
2.25	52:42	3:29	27:49	62 59-71	1725	112 100-122	5/1
2.38	54:56	2:14	17:49	61 57-68	1087	119 112-124	3/2
2.50	57:02	2:06	16:46	67 64-71	1123	120 116-126	1/4
2.56	57:58	56	16:06	63 61-66	1014	118 112-120	0/1

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	9:21	18:50	More
1km	12:11	19:36	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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