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Mon 6th May 2024 at 11:44am by brnmcgn

Bike > General

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Time
1:10:31
Miles
9.25
Mph
7.9
Pacing
0%
FBI
32.56
Cals
370
BPM
97
%MHR
56.8
B/mi
741
Asc(m)
211
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 39:21(7:52/mi) 96/117bpm [755b/mi] 208cal 7.62/12.82mph
2) 4.25mi - 31:10(7:20/mi) 100/121bpm [733b/mi] 162cal 8.19/15.88mph

39:21 31:10

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	6.06	90 74-103	891	1/13
0.50	4:10	1:42	8.84	98 86-110	666	16/9
0.75	5:40	1:30	10.01	99 96-103	594	6/8
1.00	8:51	3:10	4.73	90 84-99	1142	9/11
1.25	11:53	3:02	4.94	103 93-117	1252	7/4
1.50	15:05	3:12	4.68	105 92-114	1346	9/7
1.75	17:04	1:59	7.58	99 94-105	784	7/6
2.00	18:36	1:31	9.84	86 82-92	524	6/8
2.25	20:02	1:27	10.38	94 84-98	544	8/13
2.50	21:25	1:23	10.89	98 93-100	540	7/13
2.75	22:54	1:30	10.05	100 95-106	597	7/11
3.00	24:42	1:48	8.36	94 87-98	675	3/3
3.25	26:29	1:47	8.39	88 81-94	630	5/5
3.50	28:13	1:44	8.67	90 86-93	623	11/8
3.75	30:02	1:49	8.24	93 87-99	677	11/5
4.00	31:44	1:42	8.83	93 89-98	632	5/16
4.25	42:45	11:01 +9:21	1.36	88 74-104	3876	6/1
4.50	45:06	2:20	6.41	100 95-105	936	7/12
4.75	46:41	1:35	9.44	96 92-101	610	6/8
5.00	48:41	2:01	7.46	103 95-114	828	9/4
5.25	50:19	1:37	9.23	92 87-98	598	4/7
5.50	52:15	1:56	7.73	91 85-99	707	3/7
5.75	54:30	2:14	6.71	111 102-121	992	10/4
6.00	56:44	2:15	6.68	104 96-110	933	6/9
6.25	58:28	1:44	8.66	107 98-116	742	6/6
6.50	1:00:19	1:50	8.15	92 80-106	677	4/3
6.75	1:01:44	1:25	10.54	93 85-102	530	6/8
7.00	1:03:35	1:51	8.13	94 85-105	693	5/3
7.25	1:05:18	1:43	8.71	101 90-107	696	14/4
7.50	1:07:33	2:15	6.68	99 93-105	890	13/19
7.75	1:10:16	2:43	5.51	105 89-118	1144	13/5
8.00	1:12:33	2:17	6.59	95 86-106	865	6/11
8.25	1:13:56	1:23	10.79	97 89-104	539	6/2
8.50	1:15:24	1:27	10.29	91 79-105	531	1/6
8.75	1:17:00	1:37	9.32	99 89-110	637	5/5
9.00	1:18:28	1:27	10.29	107 105-110	624	4/3
9.25	1:19:51	1:23	10.83	108 105-110	598	9/5
9.25	1:19:53	2	5.97	106 106-106	1065	0/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.1%	8.8
10 6.6%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:20	More
800m	2:46	5:33	More
1km	3:29	5:36	More
Mile	5:48	5:48	More
5k	22:01	7:05	More
5 miles	36:15	7:15	More
10k	54:45	8:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:00	7:42
20km	1:38:24	7:55
15 miles	2:01:41	8:07
20 miles	2:48:21	8:25
40km	3:35:09	8:39
25 miles	3:36:34	8:40
42km	3:47:20	8:43
50 miles	7:53:30	9:28
56 miles	8:58:07	9:37
100 miles	17:15:16	10:21
112 miles	19:36:31	10:30

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