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Mon 6th May 2024 at 10:21am by brnmcgn

Walk > General
  • Time
    40:03
  • Miles
    2.30
  • Min/mi
    17:25
  • Stride(cm)
    76
  • Cals
    260
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1746
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 101/110bpm [1765b/mi] 123cal 57/89rpm 3.43/5.11mph
2) 1mi - 17:09(17:09/mi) 100/115bpm [1715b/mi] 106cal 58/64rpm 3.5/3.82mph
3) 0.3mi - 5:26(18:08/mi) 101/106bpm [1831b/mi] 31cal 55/65rpm 3.31/3.67mph
17:28 17:09 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 89 79-101 1597 119 104-124 2/0
0.13 2:16 1:09 18:25 99 95-101 1824 124 122-128 9/0
0.19 3:24 1:08 18:09 99 96-102 1797 122 120-124 4/0
0.25 4:29 1:05 17:12 100 98-101 1721 123 116-128 8/0
0.31 5:33 1:04 17:03 104 99-106 1774 125 112-178 6/0
0.38 6:35 1:02 16:37 107 104-110 1779 124 122-134 4/1
0.44 7:39 1:04 17:00 103 101-107 1750 123 120-124 3/2
0.50 8:59 1:20 21:18 99 94-106 2108 122 120-124 6/5
0.56 10:01 1:02 16:33 99 96-103 1638 121 120-124 0/5
0.63 11:05 1:04 17:11 103 102-105 1769 120 116-122 11/2
0.69 12:08 1:03 16:42 101 99-103 1687 122 120-124 2/3
0.75 13:15 1:07 17:55 101 99-103 1810 121 120-122 5/3
0.81 14:15 59 15:50 105 103-108 1662 121 120-124 4/5
0.88 15:24 1:09 18:25 101 98-104 1860 121 118-124 7/2
0.94 16:23 1:00 15:55 103 101-106 1639 124 120-128 6/3
1.00 17:28 1:04 17:09 103 102-105 1766 121 120-124 5/2
1.06 18:33 1:06 17:34 100 96-104 1756 120 120-122 5/2
1.13 20:05 1:32 24:30 90 78-100 2205 116 104-120 2/1
1.19 21:08 1:03 16:47 104 101-113 1745 119 116-124 6/1
1.25 22:17 1:09 18:17 102 94-114 1865 120 118-122 2/5
1.31 23:21 1:04 17:08 100 98-102 1714 123 120-128 3/4
1.38 24:23 1:02 16:28 99 98-100 1629 121 120-122 0/6
1.44 25:24 1:01 16:18 101 100-104 1647 124 122-124 6/1
1.50 26:24 1:01 16:09 102 99-105 1648 123 120-126 2/3
1.56 27:27 1:02 16:34 103 98-107 1707 124 120-126 3/2
1.63 28:29 1:02 16:40 99 97-101 1650 120 120-122 2/3
1.69 29:29 1:00 15:53 101 100-103 1605 126 124-128 5/1
1.75 30:29 1:00 16:03 101 98-103 1621 126 124-128 0/3
1.81 31:28 59 15:44 102 98-105 1604 125 124-128 2/2
1.88 32:28 1:00 16:03 100 96-102 1605 124 120-126 7/4
1.94 33:31 1:03 16:53 102 100-106 1721 122 122-124 0/4
2.00 34:37 1:05 17:24 102 101-104 1775 121 118-122 2/5
2.06 35:59 1:23 22:06 101 99-106 2232 121 118-126 3/0
2.13 37:04 1:04 17:05 100 98-101 1708 123 122-124 7/3
2.19 38:09 1:05 17:25 102 98-104 1777 122 118-126 3/4
2.25 39:13 1:04 17:10 100 96-103 1716 121 114-124 1/5
2.30 40:03 50 16:50 99 97-102 1667 122 120-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    122 avge / 178 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:02 16:09 More
    1km 10:05 16:13 More
    Mile 16:54 16:54 More
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