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Mon 6th May 2024 at 12:26pm by Folkesy

Bike > General

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Time
22:48
Miles
1.51
Mph
4
Pacing
0%
Cals
83
BPM
98
%MHR
57.4
B/mi
1482
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.51mi - 22:48(15:04/mi) 99/119bpm [1492b/mi] 83cal

22:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.06	82 72-93	1212	1/1
0.13	1:38	43	5.25	98 91-104	1120	1/1
0.19	2:19	40	5.57	90 88-92	970	1/1
0.25	2:54	36	6.33	100 96-102	948	0/1
0.31	3:36	42	5.35	95 89-103	1066	0/1
0.38	4:47	1:11	3.17	95 85-106	1796	1/1
0.44	5:47	1:00	3.75	107 103-110	1714	1/0
0.50	6:49	1:02	3.62	99 96-105	1640	1/0
0.56	7:31	41	5.44	99 92-107	1092	0/1
0.63	8:16	45	4.95	104 101-109	1260	1/2
0.69	8:55	38	5.87	98 96-101	1002	1/0
0.75	9:49	54	4.13	97 95-101	1408	1/1
0.81	10:34	45	5.01	104 101-108	1246	1/1
0.88	11:11	37	6.01	110 108-113	1098	0/2
0.94	12:48	1:37	2.33	97 87-113	2498	3/0
1.00	13:34	46	4.85	87 84-89	1076	1/0
1.06	14:59	1:24	2.66	97 86-118	2184	1/1
1.13	15:51	52	4.30	102 100-103	1423	3/0
1.19	16:30	39	5.80	103 101-105	1066	1/0
1.25	17:41	1:11	3.15	99 81-108	1884	0/1
1.31	18:19	38	5.92	92 81-99	932	1/3
1.38	18:54	34	6.56	96 91-104	878	1/1
1.44	19:24	30	7.39	104 94-109	845	0/1
1.50	20:35	1:11	3.16	105 97-112	1991	1/1
1.51	22:48	2:13	0.34	102 91-110	17769	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:38	More
800m	6:18	12:40	More
1km	7:54	12:42	More
Mile	13:08	13:08	More

Predictions

Dist	Time	Per Mile
10 miles	2:49:08	16:55
20km	3:32:57	17:08
15 miles	4:19:57	17:20
20 miles	5:52:37	17:38
40km	7:23:58	17:52
25 miles	7:26:43	17:52
42km	7:47:32	17:55
50 miles	15:31:23	18:38
56 miles	17:30:16	18:45
100 miles	32:21:52	19:25
112 miles	36:29:44	19:33

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