Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 12:22pm by Goldeagle

Run > General

Follow User
0 👍

Time
56:37
Miles
5.69
Min/mi
9:57
Pacing
93%
WAVA
60.61
Stride(cm)
94
Cals
689
Cadence
172
BPM
140
%MHR
77.7
B/mi
1392
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 135/151bpm [1421b/mi] 124cal
2) 1mi - 9:42(9:42/mi) 137/144bpm [1328b/mi] 119cal
3) 1mi - 9:54(9:54/mi) 141/148bpm [1397b/mi] 122cal
4) 1mi - 9:39(9:39/mi) 139/145bpm [1342b/mi] 117cal
5) 1mi - 9:53(9:53/mi) 144/154bpm [1424b/mi] 120cal
6) 0.69mi - 6:57(10:03/mi) 150/155bpm [1508b/mi] 87cal

10:31 9:42 9:54 9:39 9:53 6:57

Pace

14%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	115 71-139	1288	172 168-178	7/20
0.50	5:20	2:32	10:08	133 125-137	1348	170 168-174	15/11
0.75	7:57	2:37	10:26	138 134-143	1440	171 168-176	18/15
1.00	10:32	2:35	10:21	145 136-151	1502	172 168-178	16/8
1.25	12:56	2:24	9:38	132 128-135	1271	171 168-174	7/8
1.50	15:19	2:22	9:30	135 131-140	1282	172 170-178	8/13
1.75	17:44	2:25	9:40	138 134-144	1334	172 168-176	7/11
2.00	20:14	2:30	9:59	141 138-143	1408	172 168-176	16/11
2.25	22:46	2:32	10:07	140 137-144	1417	171 168-176	6/14
2.50	25:12	2:26	9:46	144 139-148	1406	172 164-176	14/6
2.75	27:40	2:28	9:54	142 138-144	1405	171 168-176	11/11
3.00	30:08	2:28	9:50	140 138-142	1377	171 168-174	16/13
3.25	32:33	2:25	9:41	141 139-143	1365	171 170-174	8/15
3.50	35:00	2:27	9:49	139 137-140	1364	172 170-184	5/16
3.75	37:21	2:21	9:22	137 133-140	1284	173 168-180	2/14
4.00	39:51	2:30 +3	9:59	140 137-145	1397	173 168-180	7/15
4.25	42:22	2:31 +9	10:05	140 136-145	1411	172 168-176	7/13
4.50	44:46	2:25	9:39	141 138-144	1361	171 168-174	5/10
4.75	47:18	2:31	10:04	145 143-151	1461	172 170-174	11/7
5.00	49:53	2:35	10:22	149 144-154	1543	171 170-172	11/18
5.25	52:34	2:41 +7	10:44	149 146-153	1599	172 170-178	22/5
5.50	55:07	2:33	10:11	152 149-155	1548	172 166-176	18/4
5.69	56:57	1:50	9:36	148 145-153	1421	174 170-180	4/5

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 60m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	11:08
17 5.8%	10:28
15 7.5%	10:11
14 10.0%	10:07
14 7.6%	10:21
11 5.3%	9:56
See your biggest climbs

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.7	56:36	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	46.35%	More
800m	4:41	9:26	52.38%	More
1km	5:54	9:30	54.15%	More
Mile	9:33	9:33	56.53%	More
5k	30:17	9:45	60.87%	More
5 miles	49:37	9:55	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	60.21
5km	29:49	9:36	61.83
5M	49:22	9:52	60.84
10km	1:02:09	10:00	60.40
10M	1:42:56	10:18	60.62
Half	2:17:02	10:28	59.96
20M	3:34:36	10:44	60.69
Mara	4:45:43	10:54	60.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry