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Mon 6th May 2024 at 12:16pm by Kieren

Run > General

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Time
50:10
Miles
5.12
Min/mi
9:48
Pacing
52.2%
WAVA
46.65
Stride(cm)
100
Cals
604
Cadence
163
BPM
153
%MHR
78.6
B/mi
1495
Asc(m)
266
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 139/156bpm [721b/km] 62cal
2) 1km - 5:24(5:24/km) 158/161bpm [854b/km] 73cal
3) 1km - 5:33(5:33/km) 162/166bpm [898b/km] 76cal
4) 1km - 5:23(5:23/km) 159/162bpm [855b/km] 72cal
5) 0.34km - 1:54(5:37/km) 161/164bpm [905b/km] 26cal
6) 0.16km - 3:37(23:03/km) 121/164bpm [2789b/km] 18cal
7) 1km - 5:43(5:43/km) 155/164bpm [886b/km] 70cal
8) 0.5km - 2:47(5:32/km) 159/163bpm [879b/km] 37cal
9) 0.16km - 2:00(12:17/km) 130/163bpm [1597b/km] 15cal
10) 0.23km - 1:22(5:51/km) 145/166bpm [848b/km] 15cal
11) 0.08km - 1:00(13:03/km) 148/170bpm [1932b/km] 9cal
12) 0.7km - 3:34(5:05/km) 167/188bpm [849b/km] 48cal
13) 0.12km - 1:29(12:09/km) 148/187bpm [1798b/km] 13cal
14) 0.94km - 5:14(5:33/km) 159/170bpm [882b/km] 70cal

5:11 5:24 5:33 5:23 1:54 3:37 5:43 2:47 2:00 1:22 1:00 3:34 1:29 5:14

Pin Map

2parks

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	121 66-146	1029	172 166-176	18/21
0.50	4:26	2:18 +14	9:12	150 144-155	1380	172 162-178	18/7
0.75	6:33	2:07	8:30	155 154-156	1317	172 168-176	22/15
1.00	8:46	2:13	8:50	158 155-160	1397	172 168-174	6/19
1.25	10:52	2:06	8:26	159 152-161	1341	171 162-174	29/11
1.50	13:05	2:13	8:54	162 152-166	1441	170 168-174	16/9
1.75	15:22	2:16	9:05	163 161-166	1481	170 168-172	13/15
2.00	17:30	2:08	8:33	161 160-164	1377	172 170-174	6/22
2.25	19:40	2:10	8:39	160 158-162	1384	172 168-174	11/24
2.50	21:50	2:10	8:40	158 154-160	1371	172 168-174	23/17
2.75	24:37	2:48	11:10	155 127-164	1731	152 106-174	11/3
3.00	29:06	4:29	17:56	126 99-164	2260	151 86-174	4/28
3.25	31:28	2:22	9:27	160 158-162	1511	170 164-174	20/12
3.50	33:43	2:15	9:01	159 157-162	1434	171 168-174	22/12
3.75	36:12	2:29	9:54	159 146-163	1575	162 102-174	23/22
4.00	39:41	3:29	13:55	137 110-170	1908	133 102-172	9/18
4.25	42:02	2:21	9:24	154 125-174	1448	161 106-176	9/7
4.50	44:29	2:27	9:48	174 137-188	1705	153 104-174	15/15
4.75	47:15	2:46	11:04	141 117-164	1561	153 108-174	14/6
5.00	49:24	2:09	8:36	167 164-170	1438	171 152-176	34/16
5.12	50:25	1:01	8:26	169 167-170	1425	172 170-174	3/12

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 54m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	8:06
24 11.2%	9:07
20 8.0%	9:27
16 12.5%	8:10
15 6.2%	9:00
14 6.1%	7:36
See your biggest climbs

Cadence

163 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	171	4.8	42:24	8:51
Walk	11.5	108	0.3	5:50	19:23
Still	3.9	-	-	1:57	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.28%	More
800m	4:10	8:24	44.47%	More
1km	5:16	8:29	45.95%	More
Mile	8:33	8:33	48.27%	More
5k	30:04	9:41	46.72%	More
5 miles	49:21	9:52	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	28:53	9:18	48.64
5M	48:52	9:46	46.74
10km	1:02:08	10:00	45.88
10M	1:45:06	10:31	44.79
Half	2:21:38	10:49	43.63
20M	3:46:03	11:18	43.31
Mara	5:04:38	11:38	42.86

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