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Mon 6th May 2024 at 8:17am by mattykay

Run > General

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Time
3:07:58
Miles
9.46
Min/mi
19:52
Pacing
23.6%
WAVA
23.23
Stride(cm)
65
Cals
1257
Cadence
125
BPM
116
%MHR
67.6
B/mi
2298
Asc(m)
661
Hillscore
60
Surface
Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 120/143bpm [1796b/mi] 137cal 4.01/6.89mph
2) 1mi - 17:11(17:11/mi) 121/151bpm [2080b/mi] 137cal 3.49/5.78mph
3) 1mi - 17:59(17:59/mi) 108/140bpm [1942b/mi] 91cal 3.34/6.18mph
4) 1mi - 22:08(22:08/mi) 121/153bpm [2678b/mi] 162cal 2.71/6.35mph
5) 1mi - 23:46(23:46/mi) 109/138bpm [2591b/mi] 112cal 2.52/6.57mph
6) 1mi - 33:31(33:31/mi) 99/137bpm [3319b/mi] 142cal 1.79/8.16mph
7) 1mi - 27:14(27:14/mi) 104/141bpm [2832b/mi] 142cal 2.2/5.53mph
8) 1mi - 13:53(13:53/mi) 128/145bpm [1777b/mi] 130cal 4.32/6.49mph
9) 1mi - 12:35(12:35/mi) 139/156bpm [1749b/mi] 140cal 4.77/6.87mph
10) 0.46mi - 4:43(10:21/mi) 152/160bpm [1573b/mi] 64cal 5.8/6.8mph

14:58 17:11 17:59 22:08 23:46 33:31 27:14 13:53 12:35 4:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:07	7:07	14:14	122 92-143	1736	148 100-238	33/24
1.00	14:57	7:50	15:40	118 92-140	1849	142 80-234	25/27
1.50	24:11	9:14	18:27	117 102-149	2159	120 82-168	22/22
2.00	32:09	7:58	15:57	124 98-150	1977	135 94-186	20/25
2.50	40:54	8:45	17:31	107 91-128	1874	134 92-230	39/9
3.00	50:08	9:14	18:27	109 90-140	2011	126 96-242	53/25
3.50	59:19	9:11	18:22	126 99-153	2315	132 82-174	39/24
4.00	1:12:16	12:57	25:54	118 98-142	3056	105 80-178	79/2
4.50	1:25:48	13:32	27:05	108 92-133	2924	99 84-156	88/2
5.00	1:36:02	10:14	20:28	110 93-138	2251	112 90-168	60/6
5.50	1:59:19	23:17	46:34	99 76-125	4611	100 36-220	107/2
6.00	2:09:33	10:14	20:28	109 88-136	2231	139 82-214	7/41
6.50	2:22:04	12:31	25:03	103 77-138	2579	100 82-150	7/113
7.00	2:36:46	14:42	29:24	106 94-141	3117	100 82-176	53/3
7.50	2:44:55	8:08	16:17	128 95-144	2083	150 80-236	79/4
8.00	2:50:40	5:45	11:31	130 114-142	1497	162 80-178	42/36
8.50	2:56:49	6:08	12:17	140 128-150	1719	163 112-248	10/87
9.00	3:03:15	6:26	12:52	140 111-156	1802	155 102-180	2/118
9.46	3:07:58	4:43	10:22	152 140-160	1576	166 126-182	11/76

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 661m, Range 419m, Flat prediction 2:39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
340 14.0%	26:33
161 8.8%	26:21
67 8.0%	21:31
36 4.6%	18:37
See your biggest climbs

Cadence

125 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	168	4.4	54:54	12:30
Walk	61.0	102	5.1	1:54:35	22:38
Still	9.8	-	-	18:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.14%	More
800m	5:02	10:08	36.15%	More
1km	6:42	10:47	35.53%	More
Mile	11:35	11:35	35.15%	More
5k	48:50	15:43	28.34%	More
5 miles	1:36:02	19:12	23.41%	More
10k	2:13:44	21:31	20.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	41:50	13:28	33.08
5M	1:19:30	15:54	28.28
10km	1:46:36	17:09	26.32
10M	3:22:35	20:16	22.86
Half	4:51:40	22:16	20.84
20M	8:36:15	25:49	18.65
Mara	12:23:13	28:22	17.28

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