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Mon 6th May 2024 at 11:38am by Woggle

Walk > General
  • Time
    51:39
  • Miles
    2.29
  • Min/mi
    22:33
  • Stride(cm)
    62
  • Cals
    269
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1779
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 80/102bpm [1762b/mi] 114cal 58/80rpm 2.72/0mph
2) 1mi - 21:41(21:41/mi) 78/100bpm [1691b/mi] 121cal 57/121rpm 2.77/0mph
3) 0.29mi - 7:56(27:43/mi) 78/86bpm [2162b/mi] 34cal 56/59rpm 2.16/0mph
22:02 21:41 7:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:19 96 90-102 2142 118 108-160
0.13 5:30 4:07 1:05:46 80 54-96 5262 117 108-118
0.19 6:51 1:21 21:38 82 79-85 1774 117 108-124
0.25 8:03 1:11 19:00 87 83-88 1653 116 112-118
0.31 9:10 1:08 18:04 86 84-88 1554 114 108-122
0.38 10:16 1:06 17:34 84 82-86 1476 115 106-118
0.44 11:21 1:05 17:16 84 80-89 1451 116 110-118
0.50 12:28 1:06 17:43 83 81-85 1470 118 112-124
0.56 13:36 1:08 18:08 80 70-85 1451 117 112-124
0.63 14:41 1:05 17:27 74 70-80 1291 118 116-124
0.69 15:49 1:08 18:03 79 77-80 1426 117 108-120
0.75 17:29 1:40 26:43 69 60-78 1844 116 112-118
0.81 18:38 1:09 18:29 73 72-74 1350 116 106-118
0.88 19:46 1:08 18:03 76 73-81 1372 116 112-118
0.94 20:57 1:11 18:54 78 76-81 1475 116 108-118
1.00 22:04 1:07 17:50 75 74-77 1338 115 106-118
1.06 23:14 1:10 18:38 77 75-79 1435 114 108-118
1.13 24:36 1:22 21:57 74 73-76 1625 115 108-122
1.19 25:44 1:08 18:10 76 73-79 1380 115 106-116
1.25 26:50 1:06 17:42 78 77-78 1380 116 116-120
1.31 27:58 1:08 18:06 75 74-77 1357 114 106-116
1.38 29:11 1:13 19:30 76 74-82 1482 118 116-122
1.44 30:31 1:20 21:13 82 80-85 1740 115 108-118
1.50 31:40 1:10 18:32 80 75-85 1483 115 112-116
1.56 34:09 2:28 39:31 74 59-82 2925 128 100-242
1.63 35:17 1:08 18:09 88 83-100 1597 116 112-118
1.69 36:50 1:34 24:59 80 77-85 1998 113 104-120
1.75 38:17 1:26 23:00 77 75-78 1771 106 98-116
1.81 39:40 1:23 22:07 72 66-76 1593 104 96-116
1.88 41:14 1:34 25:02 82 75-85 2053 108 92-116
1.94 42:31 1:18 20:41 80 78-82 1655 106 100-110
2.00 43:45 1:14 19:47 82 79-85 1622 109 100-118
2.06 45:04 1:18 20:54 79 77-81 1652 109 102-112
2.13 47:11 2:07 33:57 77 70-82 2614 114 102-118
2.19 48:40 1:29 23:44 73 70-75 1733 113 104-118
2.25 50:10 1:30 23:56 82 73-86 1962 112 104-118
2.29 51:39 1:29 42:20 78 75-82 3302 114 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Cadence Distribution

    114 avge / 242 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:52 17:51 More
    1km 11:35 18:39 More
    Mile 18:46 18:46 More
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