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Mon 6th May 2024 at 11:59am by Dommy

Run > General

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Time
51:23
Miles
6.22
Min/mi
8:16
Pacing
81.9%
WAVA
57.46
Stride(cm)
112
Cals
642
Cadence
175
BPM
125
B/mi
1035
Asc(m)
198
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 117/133bpm [966b/mi] 102cal 7.27/7.76mph
2) 1mi - 7:52(7:52/mi) 126/137bpm [990b/mi] 105cal 7.63/8.06mph
3) 1mi - 9:14(9:14/mi) 135/148bpm [1246b/mi] 136cal 6.5/8.04mph
4) 1mi - 7:50(7:50/mi) 124/143bpm [972b/mi] 92cal 7.65/8.33mph
5) 1mi - 8:13(8:13/mi) 125/137bpm [1027b/mi] 91cal 7.31/8.27mph
6) 1mi - 8:06(8:06/mi) 127/137bpm [1028b/mi] 92cal 7.41/7.91mph
7) 0.22mi - 1:54(8:28/mi) 131/134bpm [1108b/mi] 24cal 7.09/7.53mph

8:15 7:52 9:14 7:50 8:13 8:06 1:54

Pace

17%

11%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	100 68-118	865	168 110-178	6/6
0.50	4:31	2:21 +18	9:23	112 106-122	1051	172 112-180	6/13
0.75	6:36	2:05	8:21	125 121-130	1044	177 174-180	7/4
1.00	8:34	1:58	7:51	131 129-133	1028	179 176-182	16/3
1.25	10:31	1:58	7:51	128 125-131	1005	178 176-182	9/11
1.50	12:54	2:22 +21	9:29	122 111-132	1158	179 174-194	10/4
1.75	14:52	1:58	7:54	134 126-137	1058	178 176-182	10/3
2.00	16:46	1:54	7:35	120 113-130	911	176 172-178	7/19
2.25	18:47	2:01	8:03	125 118-131	1006	177 174-180	9/7
2.50	21:06	2:19	9:17	132 128-135	1225	175 172-178	38/5
2.75	23:32	2:26	9:44	143 138-147	1391	175 170-184	24/3
3.00	26:00	2:28	9:52	140 135-144	1382	174 170-178	31/1
3.25	28:15	2:15 +18	9:01	127 118-142	1145	177 174-180	4/12
3.50	30:25	2:10 +8	8:39	129 123-135	1115	177 172-182	6/8
3.75	32:24	2:00	7:59	118 111-131	942	175 172-178	0/36
4.00	34:16	1:51	7:26	121 112-137	899	179 174-188	7/22
4.25	37:05	2:49 +22	11:18	133 119-137	1502	169 108-182	27/3
4.50	38:59	1:53	7:34	116 112-119	877	176 174-178	1/35
4.75	40:52	1:53	7:32	123 119-127	927	177 174-180	2/9
5.00	43:03	2:11 +13	8:44	123 116-127	1074	174 136-184	3/9
5.25	45:14	2:12 +12	8:46	126 122-130	1105	178 174-182	5/8
5.50	47:11	1:56	7:45	134 129-137	1040	178 174-182	4/10
5.75	49:35	2:24 +17	9:36	122 114-128	1171	170 112-182	3/6
6.00	51:51	2:16 +12	9:04	128 121-134	1160	178 174-182	8/4
6.22	53:53	2:02 +8	9:07	130 121-134	1185	175 108-182	7/7

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 105m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
81 8.6%	10:19
24 11.1%	13:44
11 6.9%	8:54
11 5.9%	8:02
See your biggest climbs

Cadence

175 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	6.2	51:06	8:25
Walk	3.1	113	0	1:41	55:06
Still	0.2	-	-	6	-
Pause	1.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.81%	More
800m	3:43	7:29	51.62%	More
1km	4:41	7:33	53.44%	More
Mile	7:57	7:57	53.63%	More
5k	26:23	8:29	54.94%	More
5 miles	42:39	8:32	55.33%	More
10k	53:46	8:39	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:37	7:55	58.88
5M	40:46	8:09	57.87
10km	51:20	8:16	57.39
10M	1:25:00	8:30	57.29
Half	1:53:10	8:38	56.49
20M	2:57:13	8:52	57.16
Mara	3:55:56	9:00	57.25

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