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Mon 6th May 2024 at 10:51am by Munky

Walk > General

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Time
1:24:31
Miles
4.03
Min/mi
20:58
Pacing
0%
Stride(cm)
64
Cals
395
Cadence
119
BPM
89
%MHR
51.9
B/mi
1863
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 94/116bpm [2238b/mi] 116cal 40/73rpm
2) 1mi - 20:25(20:25/mi) 91/127bpm [1857b/mi] 98cal 54/85rpm
3) 1mi - 21:19(21:19/mi) 92/128bpm [1962b/mi] 101cal 45/77rpm
4) 1mi - 18:56(18:56/mi) 74/93bpm [1401b/mi] 80cal 44/79rpm
5) 0.03mi - 3(2:00/mi) 69/70bpm [138b/mi]

23:49 20:25 21:19 18:56 3

Pace

12%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	86 81-91	1908	122 110-132	2/1
0.25	5:11	2:24	19:14	92 88-95	1770	125 116-130	3/2
0.38	8:22	3:11	25:28	91 87-101	2317	124 94-146	6/2
0.50	10:38	2:16	18:11	98 92-104	1782	124 106-130	3/2
0.63	12:49	2:11	17:26	93 88-100	1622	124 118-128	10/0
0.75	15:18	2:29	19:53	107 93-116	2127	118 102-128	4/2
0.88	21:21	6:03	48:22	94 83-113	4547	114 90-122	4/2
1.00	23:48	2:28	19:43	100 88-115	1972	118 106-122	15/0
1.13	26:11	2:23	19:02	111 92-125	2113	122 104-128	2/2
1.25	29:00	2:48	22:27	91 88-97	2043	113 86-126	5/0
1.38	31:47	2:47	22:19	85 81-91	1897	112 102-118	1/3
1.50	34:04	2:17	18:14	91 75-107	1660	119 114-124	6/2
1.63	36:14	2:10	17:23	93 80-107	1617	125 122-128	1/7
1.75	38:27	2:13	17:42	87 84-89	1540	124 122-126	0/10
1.88	40:43	2:16	18:07	84 77-89	1522	120 116-124	0/13
2.00	44:13	3:30	28:00	88 83-97	2464	128 82-168	3/10
2.13	46:38	2:26	19:24	91 80-105	1766	120 114-128	0/6
2.25	49:19	2:41	21:25	86 75-92	1842	117 114-122	2/2
2.38	51:48	2:29	19:54	85 77-93	1692	122 114-128	3/1
2.50	54:18	2:29	19:55	85 74-96	1693	123 116-128	9/0
2.63	57:11	2:53	23:03	90 76-102	2074	110 82-154	14/0
2.75	1:00:17	3:07	24:53	114 98-128	2837	107 96-116	9/0
2.88	1:02:44	2:27	19:37	91 84-99	1785	117 102-124	4/0
3.00	1:05:33	2:48	22:26	88 83-94	1974	115 106-122	2/4
3.13	1:43:49	38:16 +35:39	5:06:10	88 83-92	26943	117 110-122	2/2
3.25	1:47:11	3:22	26:58	75 64-91	2023	121 116-128	3/5
3.38	1:49:40	2:29	19:52	66 60-78	1311	118 114-158	0/14
3.50	1:52:04	2:24	19:10	71 62-80	1360	119 92-130	1/11
3.63	1:54:12	2:08	17:08	71 67-77	1216	125 120-128	1/4
3.75	1:56:38	2:26	19:29	65 59-73	1266	123 110-130	2/1
3.88	1:59:23	2:45	22:00	72 61-80	1584	122 120-122	0/4
4.00	2:00:07	44	5:52	69 68-71	404	-	3/7
4.03	2:00:11	4	2:29	69 69-70	172	-	4/0

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	21:50
20 5.2%	20:10
17 3.6%	18:30
See your biggest climbs

Cadence

119 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:57	More
800m	7:40	15:25	More
1km	9:53	15:55	More
Mile	19:17	19:17	More
5k	1:07:47	21:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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