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Mon 6th May 2024 at 11:51am by eddieparker27

Walk > General

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Time
55:31
Miles
2.62
Min/mi
21:11
Pacing
0%
Stride(cm)
62
Cals
305
Cadence
123
BPM
86
%MHR
50.3
B/mi
1824
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 84/103bpm [1691b/mi] 113cal 50/64rpm
2) 1mi - 17:10(17:10/mi) 88/105bpm [1510b/mi] 106cal 56/66rpm
3) 0.62mi - 18:13(29:19/mi) 84/99bpm [2462b/mi] 86cal 33/66rpm

20:08 17:10 18:13

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:55	80 74-87	2234	116 112-120	1/3
0.25	7:05	3:35	28:42	81 74-89	2324	120 114-126	3/2
0.38	9:15	2:11	17:24	84 79-90	1462	119 116-124	2/1
0.50	11:33	2:18	18:21	90 82-103	1651	121 112-128	2/1
0.63	13:34	2:01	16:12	87 81-99	1409	123 110-128	1/1
0.75	15:52	2:18	18:23	87 81-94	1599	122 118-126	1/2
0.88	17:56	2:04	16:32	84 78-91	1389	122 118-126	2/1
1.00	20:08	2:12	17:34	83 76-89	1458	122 118-126	1/1
1.13	22:32	2:24	19:10	81 76-88	1553	123 118-130	2/2
1.25	24:27	1:55	15:22	94 86-100	1444	124 118-128	2/2
1.38	26:35	2:08	17:06	98 92-105	1676	123 110-128	3/3
1.50	28:44	2:09	17:12	93 88-102	1600	123 118-130	3/1
1.63	30:48	2:04	16:33	87 75-96	1440	124 118-132	2/2
1.75	33:02	2:13	17:48	83 80-88	1477	124 116-128	2/2
1.88	35:08	2:06	16:50	87 81-93	1464	124 120-128	1/1
2.00	37:18	2:10	17:17	86 83-91	1486	123 120-124	1/2
2.13	39:20	2:02	16:19	89 82-97	1453	123 118-128	1/1
2.25	41:21	2:01	16:06	88 82-99	1416	124 122-126	2/1
2.38	43:35	2:14	17:55	89 83-93	1595	126 122-128	1/2
2.50	45:35	2:00	15:57	85 79-93	1355	126 122-130	1/4
2.62	55:31	9:56	1:21:57	81 65-89	6639	125 122-128	1/2

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:09	16:23	More
1km	10:10	16:22	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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