Mon 6th May 2024 at 11:29am by rgee
Walk > General
-
Time
1:05:22
-
Miles
3.94
-
Min/mi
16:35
-
Pacing
0%
-
Stride(cm)
86
-
Cals
390
-
Cadence
113
-
BPM
87
-
%MHR
50.8
-
B/mi
1442
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 10:55(10:55/km) 80/91bpm [873b/km] 66cal 49/59rpm
2) 1km - 10:07(10:07/km) 85/91bpm [859b/km] 61cal 56/60rpm
3) 1km - 10:05(10:05/km) 85/92bpm [858b/km] 58cal 55/59rpm
4) 1km - 10:27(10:27/km) 81/90bpm [846b/km] 58cal 54/59rpm
5) 1km - 10:08(10:08/km) 91/105bpm [922b/km] 59cal 56/58rpm
6) 1km - 10:14(10:14/km) 92/102bpm [941b/km] 62cal 54/58rpm
7) 0.35km - 3:26(9:56/km) 113/120bpm [1122b/km] 26cal 55/76rpm
10:55 10:07 10:05 10:27 10:08 10:14 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:25 |
74 61-80 |
1289 |
110 102-114 |
5/0 |
0.25 |
4:12 |
2:02 |
16:13 |
75 72-78 |
1216 |
114 112-116 |
3/1 |
0.38 |
6:41 |
2:29 |
19:50 |
81 77-84 |
1606 |
114 106-116 |
5/0 |
0.50 |
8:59 |
2:18 |
18:21 |
82 80-84 |
1504 |
113 108-116 |
6/2 |
0.63 |
10:58 |
1:59 |
15:52 |
87 81-90 |
1380 |
113 110-116 |
3/0 |
0.75 |
13:01 |
2:03 |
16:27 |
85 78-91 |
1399 |
113 110-120 |
3/2 |
0.88 |
15:01 |
2:00 |
16:02 |
86 83-91 |
1380 |
113 110-114 |
2/1 |
1.00 |
17:03 |
2:02 |
16:16 |
82 78-89 |
1334 |
112 110-114 |
2/1 |
1.13 |
19:05 |
2:02 |
16:15 |
85 82-87 |
1381 |
113 110-114 |
2/0 |
1.25 |
21:08 |
2:03 |
16:22 |
85 84-89 |
1391 |
112 110-116 |
1/2 |
1.38 |
23:12 |
2:04 |
16:30 |
83 78-88 |
1369 |
112 110-114 |
2/1 |
1.50 |
25:15 |
2:03 |
16:26 |
89 86-92 |
1463 |
112 106-116 |
2/1 |
1.63 |
27:16 |
2:01 |
16:11 |
89 86-91 |
1441 |
113 110-114 |
0/5 |
1.75 |
29:17 |
2:01 |
16:07 |
83 80-88 |
1338 |
114 112-118 |
0/7 |
1.88 |
31:17 |
2:00 |
16:00 |
83 80-86 |
1327 |
114 110-118 |
1/6 |
2.00 |
33:20 |
2:03 |
16:21 |
81 76-85 |
1324 |
113 110-114 |
0/3 |
2.13 |
35:24 |
2:05 |
16:37 |
84 81-89 |
1396 |
113 110-114 |
1/2 |
2.25 |
37:25 |
2:01 |
16:08 |
86 82-90 |
1388 |
113 112-118 |
0/2 |
2.38 |
39:46 |
2:20 |
18:42 |
77 72-84 |
1440 |
112 106-116 |
0/3 |
2.50 |
41:48 |
2:02 |
16:16 |
78 72-86 |
1269 |
113 110-116 |
0/4 |
2.63 |
43:51 |
2:04 |
16:29 |
82 78-86 |
1351 |
112 110-114 |
0/3 |
2.75 |
45:55 |
2:04 |
16:34 |
87 83-97 |
1441 |
113 110-116 |
0/5 |
2.88 |
47:58 |
2:02 |
16:18 |
98 94-105 |
1598 |
112 108-114 |
1/1 |
3.00 |
49:59 |
2:01 |
16:10 |
94 87-100 |
1519 |
112 108-114 |
2/1 |
3.13 |
51:59 |
2:00 |
16:01 |
95 87-98 |
1522 |
112 108-116 |
1/1 |
3.25 |
53:58 |
1:59 |
15:52 |
97 93-102 |
1539 |
113 110-116 |
2/1 |
3.38 |
56:14 |
2:16 |
18:05 |
87 81-97 |
1574 |
112 110-114 |
1/2 |
3.50 |
1:02:21 |
6:07 +4:11
|
48:55 |
90 88-94 |
4402 |
111 106-114 |
1/2 |
3.63 |
1:04:26 |
2:06 |
16:44 |
94 92-96 |
1574 |
114 112-116 |
1/2 |
3.75 |
1:06:25 |
1:59 |
15:52 |
96 92-102 |
1523 |
114 110-152 |
6/1 |
3.88 |
1:08:26 |
2:01 |
16:09 |
114 103-120 |
1841 |
114 110-152 |
7/0 |
3.94 |
1:09:33 |
1:07 |
16:16 |
112 110-117 |
1823 |
112 110-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
7:59 |
16:03 |
More |
1km |
10:01 |
16:08 |
More |
Mile |
16:14 |
16:14 |
More |
5k |
51:17 |
16:31 |
More |
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