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Mon 6th May 2024 at 11:29am by rgee

Walk > General

  • Time
    1:05:22
  • Miles
    3.94
  • Min/mi
    16:35
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    390
  • Cadence
    113
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1442
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 80/91bpm [873b/km] 66cal 49/59rpm
2) 1km - 10:07(10:07/km) 85/91bpm [859b/km] 61cal 56/60rpm
3) 1km - 10:05(10:05/km) 85/92bpm [858b/km] 58cal 55/59rpm
4) 1km - 10:27(10:27/km) 81/90bpm [846b/km] 58cal 54/59rpm
5) 1km - 10:08(10:08/km) 91/105bpm [922b/km] 59cal 56/58rpm
6) 1km - 10:14(10:14/km) 92/102bpm [941b/km] 62cal 54/58rpm
7) 0.35km - 3:26(9:56/km) 113/120bpm [1122b/km] 26cal 55/76rpm
10:55 10:07 10:05 10:27 10:08 10:14 3:26

Pace

3% 5% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:25 74 61-80 1289 110 102-114 5/0
0.25 4:12 2:02 16:13 75 72-78 1216 114 112-116 3/1
0.38 6:41 2:29 19:50 81 77-84 1606 114 106-116 5/0
0.50 8:59 2:18 18:21 82 80-84 1504 113 108-116 6/2
0.63 10:58 1:59 15:52 87 81-90 1380 113 110-116 3/0
0.75 13:01 2:03 16:27 85 78-91 1399 113 110-120 3/2
0.88 15:01 2:00 16:02 86 83-91 1380 113 110-114 2/1
1.00 17:03 2:02 16:16 82 78-89 1334 112 110-114 2/1
1.13 19:05 2:02 16:15 85 82-87 1381 113 110-114 2/0
1.25 21:08 2:03 16:22 85 84-89 1391 112 110-116 1/2
1.38 23:12 2:04 16:30 83 78-88 1369 112 110-114 2/1
1.50 25:15 2:03 16:26 89 86-92 1463 112 106-116 2/1
1.63 27:16 2:01 16:11 89 86-91 1441 113 110-114 0/5
1.75 29:17 2:01 16:07 83 80-88 1338 114 112-118 0/7
1.88 31:17 2:00 16:00 83 80-86 1327 114 110-118 1/6
2.00 33:20 2:03 16:21 81 76-85 1324 113 110-114 0/3
2.13 35:24 2:05 16:37 84 81-89 1396 113 110-114 1/2
2.25 37:25 2:01 16:08 86 82-90 1388 113 112-118 0/2
2.38 39:46 2:20 18:42 77 72-84 1440 112 106-116 0/3
2.50 41:48 2:02 16:16 78 72-86 1269 113 110-116 0/4
2.63 43:51 2:04 16:29 82 78-86 1351 112 110-114 0/3
2.75 45:55 2:04 16:34 87 83-97 1441 113 110-116 0/5
2.88 47:58 2:02 16:18 98 94-105 1598 112 108-114 1/1
3.00 49:59 2:01 16:10 94 87-100 1519 112 108-114 2/1
3.13 51:59 2:00 16:01 95 87-98 1522 112 108-116 1/1
3.25 53:58 1:59 15:52 97 93-102 1539 113 110-116 2/1
3.38 56:14 2:16 18:05 87 81-97 1574 112 110-114 1/2
3.50 1:02:21 6:07 +4:11 48:55 90 88-94 4402 111 106-114 1/2
3.63 1:04:26 2:06 16:44 94 92-96 1574 114 112-116 1/2
3.75 1:06:25 1:59 15:52 96 92-102 1523 114 110-152 6/1
3.88 1:08:26 2:01 16:09 114 103-120 1841 114 110-152 7/0
3.94 1:09:33 1:07 16:16 112 110-117 1823 112 110-114 2/0

Heart

87/120max
  • Show Beats/Mile

Elevation

Asc 40m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 17:47
14 2.1% 15:53
See your biggest climbs

Cadence

113 (152 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 7:59 16:03 More
1km 10:01 16:08 More
Mile 16:14 16:14 More
5k 51:17 16:31 More

Predictions

Dist Time Per Mile
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