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Mon 6th May 2024 at 11:29am by oldbirdhead

Cross > General

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Time
33:48
Miles
1.58
Min/mi
21:24
Pacing
0%
Cals
263
Cadence
139
BPM
110
%MHR
60.5
B/mi
2357
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.58mi - 33:48(21:24/mi) 110/127bpm [2355b/mi] 263cal 37/107rpm

33:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	96 88-102	2709	163 106-186	2/0
0.13	3:13	1:28	23:22	108 100-112	2523	126 94-182	2/1
0.19	4:21	1:08	18:02	108 105-114	1947	153 100-178	1/1
0.25	5:49	1:28	23:21	113 108-117	2638	119 98-172	1/0
0.31	6:42	53	14:07	114 110-122	1610	166 150-174	0/1
0.38	7:45	1:03	16:52	123 117-127	2074	119 88-188	1/0
0.44	9:03	1:19	20:57	119 115-123	2494	131 94-176	1/1
0.50	10:44	1:41	26:49	111 107-121	2977	120 82-170	0/1
0.56	12:30	1:46	28:10	111 103-115	3127	139 96-188	0/1
0.63	13:12	43	11:24	112 103-116	1277	168 100-188	1/1
0.69	14:01	49	13:06	115 113-117	1507	127 88-180	2/0
0.75	15:15	1:13	19:33	111 110-113	2170	129 88-176	0/0
0.81	16:52	1:37	25:59	111 109-114	2884	139 94-172	0/1
0.88	18:30	1:38	26:05	109 105-112	2842	157 96-188	1/1
0.94	20:13	1:43	27:26	100 93-105	2743	124 96-214	1/1
1.00	21:55	1:42	27:14	106 103-110	2887	165 100-180	1/1
1.06	23:46	1:51	29:41	109 104-113	3235	106 80-176	0/1
1.13	25:10	1:24	22:26	105 102-108	2356	118 92-174	0/1
1.19	26:22	1:12	19:10	110 102-119	2108	166 96-188	1/1
1.25	28:03	1:41	26:52	108 97-122	2902	133 38-188	1/1
1.31	29:18	1:15	19:54	103 97-108	2050	142 88-174	0/0
1.38	30:32	1:14	19:47	110 104-116	2176	133 94-170	1/1
1.44	31:36	1:04	17:02	116 110-121	1975	166 94-180	1/0
1.50	32:36	1:01	16:11	121 118-123	1959	151 100-186	1/1
1.56	33:26	49	13:12	121 119-123	1597	137 100-178	1/0
1.58	33:48	22	21:48	118 116-118	2573	137 98-174	0/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	9:19	18:44	More
1km	11:45	18:54	More
Mile	20:51	20:51	More

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