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Mon 6th May 2024 at 9:55am by raquel65

Run > General
  • Time
    2:14:22
  • Miles
    13.11
  • Min/mi
    10:15
  • Pacing
    22.6%
  • WAVA
    60.00
  • Stride(cm)
    86
  • Cals
    834
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1531
  • Asc(m)
    838
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 146/190bpm [1568b/mi] 91cal 5.59/6.59mph
2) 1mi - 11:15(11:15/mi) 162/186bpm [1823b/mi] 103cal 5.33/6.16mph
3) 1mi - 10:07(10:07/mi) 176/186bpm [1780b/mi] 107cal 5.93/6.57mph
4) 1mi - 10:10(10:10/mi) 174/193bpm [1769b/mi] 102cal 5.9/6.66mph
5) 1mi - 9:56(9:56/mi) 149/167bpm [1480b/mi] 53cal 6.04/6.95mph
6) 1mi - 9:59(9:59/mi) 146/151bpm [1458b/mi] 43cal 6.01/7.78mph
7) 1mi - 9:56(9:56/mi) 139/159bpm [1381b/mi] 34cal 6.04/7.66mph
8) 1mi - 9:57(9:57/mi) 147/158bpm [1462b/mi] 50cal 6.03/6.39mph
9) 1mi - 10:28(10:28/mi) 142/147bpm [1486b/mi] 42cal 5.74/6.43mph
10) 1mi - 10:38(10:38/mi) 141/167bpm [1499b/mi] 51cal 5.64/6.59mph
11) 1mi - 9:42(9:42/mi) 148/154bpm [1435b/mi] 53cal 6.19/7.12mph
12) 1mi - 10:07(10:07/mi) 147/152bpm [1488b/mi] 52cal 5.93/6.32mph
13) 1mi - 10:14(10:14/mi) 144/151bpm [1473b/mi] 48cal 5.87/6.49mph
14) 0.11mi - 1:09(10:28/mi) 146/150bpm [1527b/mi] 5cal 5.74/6.41mph
10:44 11:15 10:07 10:10 9:56 9:59 9:56 9:57 10:28 10:38 9:42 10:07 10:14 1:09

Pace

18% 29% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 153 76-190 1629 178 122-196 20/20
1.00 11:23 6:04 +39 12:08 142 116-165 1723 182 94-196 26/30
1.50 17:10 5:46 11:32 149 121-181 1720 180 120-186 34/14
2.00 22:45 5:36 +7 11:11 178 168-186 1992 181 126-190 36/43
2.50 28:39 5:54 +46 11:48 168 121-186 1981 182 92-192 58/35
3.00 33:38 4:59 9:58 178 174-184 1774 185 176-192 29/29
3.50 38:43 5:05 10:10 178 174-183 1809 184 178-192 51/65
4.00 50:53 12:09 +7:05 24:19 157 99-193 3818 186 116-222 30/47
4.50 55:46 4:53 9:47 154 139-166 1506 187 182-190 30/41
5.00 1:00:49 5:03 10:05 144 133-161 1453 184 178-194 38/36
5.50 1:05:55 5:07 +8 10:13 145 141-150 1481 183 152-188 75/72
6.00 1:11:13 5:18 +18 10:35 146 140-150 1546 180 122-188 56/56
6.50 1:17:15 6:02 +1:10 12:04 136 119-146 1641 187 182-192 55/45
7.00 1:24:52 7:37 +2:34 15:15 140 98-158 2134 186 122-190 32/41
7.50 1:30:05 5:12 +10 10:25 148 140-157 1541 185 176-190 26/32
8.00 1:34:59 4:55 9:49 145 141-148 1424 186 180-190 43/40
8.50 1:40:26 5:27 +13 10:54 141 132-145 1536 178 88-192 40/33
9.00 1:45:40 5:14 10:28 144 138-147 1507 184 180-188 58/62
9.50 1:51:10 5:30 11:00 143 137-156 1573 180 122-188 76/62
10.00 2:03:05 11:55 +6:47 23:50 138 98-165 3288 180 122-192 13/30
10.50 2:07:50 4:45 +3 9:29 146 129-153 1385 186 174-190 13/23
11.00 2:13:15 5:25 +25 10:50 148 138-154 1603 182 120-188 38/36
11.50 2:18:10 4:56 9:52 148 144-151 1459 182 178-186 53/61
12.00 2:23:22 5:11 10:23 146 141-152 1515 182 178-186 55/53
12.50 2:29:14 5:52 +39 11:44 142 131-151 1666 176 120-186 52/48
13.00 2:34:26 5:13 +11 10:26 146 140-150 1522 179 122-188 40/49
13.11 2:35:36 1:10 10:31 147 143-150 1547 183 180-188 19/6

Heart

149/193max
  • Show Beats/Mile

Elevation

Asc 838m, Range 87m, Flat prediction 2:13:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 19.8% 10:33
22 15.8% 10:47
22 15.7% 9:31
19 12.2% 10:21
18 13.6% 10:01
17 16.8% 12:40
See your biggest climbs

Cadence

182 (222 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 183 13 2:11:49 10:40
Walk 10.7 118 0.1 17:17 1:58:36
Still 0.0 - - 1 -
Pause 4.0 - - 6:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 46.12% More
800m 4:39 9:21 50.79% More
1km 5:55 9:31 51.77% More
Mile 9:52 9:52 52.38% More
5k 32:26 10:26 55.67% More
5 miles 54:39 10:56 54.05% More
10k 1:11:41 11:32 51.65% More
10 miles 2:00:11 12:01 50.90% More
Half 2:35:26 11:52 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 58.83
5km 29:12 9:24 61.83
5M 48:22 9:40 61.07
10km 1:00:54 9:48 60.79
10M 1:40:50 10:05 60.66
Half 2:14:15 10:15 59.60
20M 3:30:15 10:31 60.10
Mara 4:39:55 10:41 59.92
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