You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 10:33am by Liam from Botesdale

Run > General
  • Time
    59:43
  • Miles
    6.22
  • Min/mi
    9:36
  • Pacing
    89.2%
  • WAVA
    54.90
  • Stride(cm)
    96
  • Cals
    820
  • Cadence
    174
  • BPM
    145
  • %MHR
    84
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 139/167bpm [1321b/mi] 80cal 6.31/0mph
2) 0.62mi - 6:04(9:46/mi) 144/147bpm [1406b/mi] 86cal 6.14/0mph
3) 0.62mi - 5:56(9:32/mi) 143/146bpm [1364b/mi] 82cal 6.29/0mph
4) 0.62mi - 6:02(9:43/mi) 143/147bpm [1389b/mi] 82cal 6.17/0mph
5) 0.62mi - 5:55(9:32/mi) 146/149bpm [1392b/mi] 82cal 6.29/0mph
6) 0.62mi - 6:00(9:40/mi) 146/150bpm [1412b/mi] 82cal 6.21/0mph
7) 0.62mi - 6:06(9:50/mi) 146/149bpm [1435b/mi] 82cal 6.1/0mph
8) 0.62mi - 6:16(10:05/mi) 147/150bpm [1483b/mi] 85cal 5.95/0mph
9) 0.62mi - 6:03(9:44/mi) 148/155bpm [1441b/mi] 82cal 6.16/0mph
10) 0.62mi - 5:22(8:38/mi) 151/159bpm [1305b/mi] 76cal 6.94/0mph
11) 0.01mi - 3(7:35/mi) 159/159bpm [1206b/mi] 1cal 7.91/0mph
5:54 6:04 5:56 6:02 5:55 6:00 6:06 6:16 6:03 5:22 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 134 81-167 1172 174 172-176
0.50 4:41 2:30 9:59 140 132-145 1398 173 170-176
0.75 7:12 2:31 10:05 144 141-146 1451 173 170-176
1.00 9:38 2:26 9:42 143 142-145 1387 174 172-176
1.25 12:03 2:25 9:42 144 142-147 1396 173 170-176
1.50 14:28 2:25 9:40 143 142-146 1382 173 168-176
1.75 16:50 2:22 9:29 143 141-145 1356 173 170-176
2.00 19:15 2:25 9:39 144 141-147 1391 174 172-176
2.25 21:42 2:27 9:49 144 141-147 1413 173 172-176
2.50 24:05 2:23 9:32 142 140-144 1355 174 172-176
2.75 26:27 2:22 9:27 145 143-149 1370 174 170-176
3.00 28:51 2:23 9:33 146 143-148 1395 174 172-176
3.25 31:16 2:26 9:43 146 145-148 1419 174 172-176
3.50 33:43 2:27 9:48 147 145-150 1441 174 172-178
3.75 36:38 2:55 11:40 145 138-149 1691 174 172-178
4.00 39:08 2:30 10:00 146 139-149 1460 175 172-178
4.25 41:34 2:26 9:44 147 146-149 1430 174 172-176
4.50 44:00 2:26 9:42 147 145-149 1427 174 172-176
4.75 46:32 2:32 10:07 147 145-150 1488 173 172-176
5.00 49:05 2:33 10:13 148 146-150 1512 173 170-176
5.25 51:36 2:31 10:05 147 145-149 1481 174 170-176
5.50 54:00 2:24 9:34 148 144-155 1416 174 172-180
5.75 56:18 2:18 9:13 150 146-156 1383 174 172-176
6.00 58:33 2:15 8:59 151 148-155 1356 175 172-180
6.22 1:00:15 1:42 7:50 154 150-159 1205 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.90% More
    800m 4:13 8:29 50.28% More
    1km 5:22 8:38 51.49% More
    Mile 8:57 8:57 52.47% More
    5k 29:52 9:37 53.61% More
    5 miles 48:31 9:42 53.95% More
    10k 1:00:12 9:41 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.62
    5km 28:37 9:13 55.95
    5M 47:23 9:29 55.24
    10km 59:39 9:36 54.90
    10M 1:38:47 9:53 54.92
    Half 2:11:31 10:02 54.22
    20M 3:25:57 10:18 54.87
    Mara 4:34:12 10:28 54.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,571 Fetchies!
Already a Fetchie? Sign in here