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Mon 6th May 2024 at 8:50pm by squeaki..#Ultragrandad

Run > General

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Time
23:52
Miles
0.84
Min/mi
28:25
Pacing
71.1%
WAVA
16.12
Stride(cm)
49
Cals
85
Watts
110
Cadence
115
BPM
118
%MHR
68.8
B/mi
3344
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:04(11:04/km) 112/126bpm [1239b/km] 53cal 100/W 5.42/11.01kmph
2) 0.35km - 12:48(36:59/km) 122/141bpm [4512b/km] 32cal 35/W 1.62/10.56kmph

11:04 12:48

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:05	2:05	33:28	94 89-99	3145	120 52-144	96 23-118	318/4
0.13	2:39	33	8:52	90 89-91	798	116 112-118	119 86-185	0/1
0.19	3:36	58	15:21	112 89-121	1719	118 114-172	123 109-217	1/1
0.25	4:48	1:11	19:00	117 114-121	2223	115 112-118	105 100-111	0/0
0.31	5:45	57	15:14	118 114-123	1798	115 114-116	110 102-114	0/0
0.38	6:51	1:06	17:41	120 117-123	2123	115 112-118	111 109-114	0/0
0.44	7:56	1:05	17:26	117 115-121	2040	115 114-116	107 104-110	0/0
0.50	8:59	1:02	16:38	120 115-126	1996	116 114-118	112 109-119	5/0
0.56	10:05	1:06	17:37	121 119-125	2131	116 114-118	112 109-121	0/0
0.63	11:10	1:05	17:21	120 116-122	2082	115 114-118	108 104-113	0/1
0.69	12:22	1:12	19:17	116 111-122	2237	113 108-116	104 94-112	0/0
0.75	13:29	1:07	17:54	116 111-120	2076	115 114-116	105 102-107	0/0
0.81	14:54	1:25	22:38	124 116-131	2807	115 54-170	138 43-209	0/0
0.84	23:52	8:58	6:15:33	124 111-141	46568	100 48-120	79 33-104	0/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 318m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

110W (217 max)

Power Graph

Power Bands

Cadence

115 (172 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	150	0	25	12:58
Walk	58.3	113	0.8	13:54	17:18
Still	40.0	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:00	25.33%	More
800m	7:47	15:40	27.01%	More
1km	10:04	16:12	27.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:38	29:38	15.72
5km	2:01:05	38:58	13.11
5M	3:38:37	43:43	11.87
10km	4:46:20	46:05	11.33
10M	8:36:58	51:42	10.40
Half	12:02:54	55:11	9.77
20M	20:22:29	1:01:07	9.16
Mara	28:29:27	1:05:15	8.73

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