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Mon 6th May 2024 at 11:54am by Designer023

Run > General

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Time
30:44
Miles
3.13
Min/mi
9:49
Pacing
96.2%
WAVA
44.30
Stride(cm)
102
Cals
350
Watts
298
Cadence
161
BPM
120
%MHR
66
B/mi
1180
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 112/123bpm [1088b/mi] 67cal 289/365W
2) 0.62mi - 6:07(9:51/mi) 121/125bpm [1193b/mi] 71cal 301/336W
3) 0.62mi - 6:07(9:51/mi) 122/127bpm [1201b/mi] 71cal 295/334W
4) 0.62mi - 6:01(9:41/mi) 123/126bpm [1191b/mi] 69cal 294/321W
5) 0.62mi - 6:12(9:58/mi) 123/128bpm [1226b/mi] 69cal 293/354W
6) 0.02mi - 15(12:06/mi) 122/124bpm [1475b/mi] 3cal 292/301W

6:02 6:07 6:07 6:01 6:12 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	87 57-114	828	160 158-164	302 267-333	1/5
0.25	2:24	1:12	9:40	119 114-123	1150	160 154-168	305 271-365	2/2
0.38	3:37	1:14	9:49	116 113-119	1139	159 156-160	282 269-308	0/1
0.50	4:50	1:13	9:43	118 112-121	1146	160 152-164	299 285-321	2/2
0.63	6:04	1:13	9:47	120 118-121	1174	161 160-162	287 284-294	1/1
0.75	7:17	1:14	9:48	120 118-122	1176	161 158-162	294 279-315	2/0
0.88	8:35	1:17	10:19	123 122-125	1270	161 158-162	313 289-336	4/0
1.00	9:49	1:15	9:57	120 119-123	1195	161 158-162	290 278-306	2/1
1.13	11:02	1:12	9:38	121 119-123	1166	161 158-164	299 282-311	1/3
1.25	12:13	1:12	9:33	120 118-121	1145	161 160-162	310 304-318	0/2
1.38	13:25	1:12	9:37	123 121-127	1182	162 160-164	324 313-334	2/3
1.50	14:40	1:15	9:58	122 121-123	1215	161 158-166	306 275-327	2/1
1.63	15:53	1:14	9:49	121 120-123	1187	161 160-164	273 266-278	1/3
1.75	17:06	1:13	9:40	123 120-125	1189	162 160-164	296 276-307	1/1
1.88	18:23	1:17	10:14	120 119-123	1229	162 158-164	277 267-289	1/2
2.00	19:36	1:13	9:45	123 119-125	1200	163 160-166	279 269-301	1/1
2.13	20:50	1:14	9:50	123 120-126	1209	162 160-164	303 292-318	2/0
2.25	22:03	1:13	9:45	123 122-125	1199	161 160-164	300 289-315	3/1
2.38	23:14	1:12	9:34	125 123-126	1195	162 160-164	301 293-321	2/2
2.50	24:25	1:10	9:24	121 119-125	1137	161 158-162	290 283-295	0/4
2.63	25:42	1:17	10:20	120 116-125	1240	162 158-166	306 290-336	1/2
2.75	26:54	1:11	9:30	123 121-125	1168	162 160-164	315 305-333	1/2
2.88	28:09	1:15	9:59	123 119-127	1228	161 158-162	314 292-354	4/2
3.00	29:24	1:15	10:03	124 122-128	1246	162 160-164	305 283-342	3/2
3.13	30:41	1:17	10:16	125 120-128	1283	160 154-162	277 265-301	2/2
3.13	30:44	3	24:16	120 120-120	2912	157 156-158	300 299-301	0/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (365 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.1	30:37	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.30%	More
800m	4:44	9:32	37.40%	More
1km	5:58	9:36	38.84%	More
Mile	9:42	9:42	41.02%	More
5k	30:27	9:48	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.43
5km	30:30	9:49	44.37
5M	50:30	10:06	43.50
10km	1:03:34	10:14	43.10
10M	1:45:17	10:32	42.95
Half	2:20:10	10:42	42.33
20M	3:39:30	10:59	42.83
Mara	4:52:14	11:09	42.90

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