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Mon 6th May 2024 at 11:20am by MarcE

Walk > General

  • Time
    41:18
  • Miles
    1.28
  • Min/mi
    32:16
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    162
  • Cadence
    100
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2683
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 33:04(33:04/mi) 78/123bpm [2580b/mi] 120cal 34/79rpm
2) 0.28mi - 8:13(29:28/mi) 98/119bpm [2888b/mi] 42cal 36/79rpm
33:04 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:43 72 63-78 2715 103 82-118 1/3
0.13 4:20 1:58 31:35 73 69-78 2306 105 94-116 1/9
0.19 5:57 1:38 26:01 68 61-72 1769 105 90-116 0/11
0.25 7:59 2:02 32:30 63 57-69 2047 114 100-124 0/13
0.31 10:17 2:18 36:51 65 60-72 2395 106 96-114 0/8
0.38 12:11 1:53 30:14 67 58-74 2026 96 86-118 0/8
0.44 14:04 1:53 30:08 70 65-77 2110 103 88-110 0/7
0.50 15:54 1:51 29:29 66 61-71 1946 96 90-102 0/10
0.56 17:50 1:56 30:49 71 68-76 2188 97 84-112 1/6
0.63 19:53 2:03 32:47 68 62-73 2230 98 90-104 1/3
0.69 21:50 1:57 31:06 77 68-87 2395 99 82-114 4/0
0.75 23:59 2:10 34:35 85 78-89 2940 92 82-128 13/0
0.81 26:23 2:23 38:14 97 90-103 3709 94 82-156 12/0
0.88 28:38 2:15 35:58 108 92-122 3885 95 82-158 4/1
0.94 30:35 1:58 31:25 97 90-106 3047 103 80-158 7/1
1.00 33:04 2:28 39:35 94 80-104 3722 90 80-104 12/0
1.06 35:05 2:01 32:18 107 95-116 3456 101 88-158 11/0
1.13 36:50 1:45 27:53 103 87-119 2872 100 90-108 6/0
1.19 38:31 1:41 27:01 82 77-91 2216 104 88-114 3/3
1.25 40:08 1:37 25:48 99 92-103 2553 95 88-106 9/0
1.28 41:18 1:10 40:27 97 91-101 3924 101 100-102 1/1

Heart

83/122max
  • Show Beats/Mile

Elevation

Asc 83m, Range 82m
Elevation Graph
Biggest Climbs (m) Min/mi
82 8.2% 32:29
See your biggest climbs

Cadence

100 (158 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:47 27:17 More
800m 15:11 30:33 More
1km 19:05 30:42 More
Mile 31:56 31:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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