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Mon 6th May 2024 at 11:42am by JohnRMurdoch

Walk > General

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Time
29:38
Miles
1.51
Min/mi
19:37
Pacing
0%
Stride(cm)
66
Cals
168
Cadence
124
BPM
101
%MHR
58.9
B/mi
1978
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 98/127bpm [1909b/mi] 106cal 60/71rpm
2) 0.51mi - 10:10(19:57/mi) 107/120bpm [2136b/mi] 62cal 57/67rpm

19:29 10:10

Pace

13%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	95 91-99	1765	126 122-130	4/1
0.13	2:20	1:10	18:40	97 94-100	1811	127 118-132	4/7
0.19	3:24	1:04	17:06	97 88-102	1659	133 128-140	0/6
0.25	4:32	1:08	18:13	88 86-95	1604	128 122-132	6/2
0.31	5:40	1:08	18:06	92 86-96	1665	127 124-130	3/4
0.38	6:52	1:12	19:14	89 87-93	1712	125 120-130	3/3
0.44	8:00	1:08	18:03	89 88-91	1606	126 124-130	6/2
0.50	9:10	1:10	18:46	97 93-99	1820	128 122-132	2/4
0.56	10:26	1:16	20:10	96 92-98	1935	122 112-128	4/3
0.63	11:42	1:16	20:23	94 92-97	1915	118 114-128	4/2
0.69	13:00	1:18	20:41	97 94-100	2007	120 116-124	7/2
0.75	14:21	1:21	21:43	100 94-107	2171	119 114-124	4/5
0.81	15:47	1:26	23:01	102 95-108	2347	123 118-128	4/1
0.88	16:59	1:12	19:08	103 95-112	1971	125 116-132	4/2
0.94	18:13	1:13	19:34	113 111-117	2211	121 114-128	6/1
1.00	19:28	1:16	20:12	122 115-126	2465	124 118-132	8/0
1.06	20:37	1:09	18:24	105 96-114	1933	126 120-130	3/3
1.13	21:46	1:09	18:18	99 93-103	1812	125 114-130	4/3
1.19	23:13	1:27	23:06	107 101-111	2471	123 120-130	7/1
1.25	24:26	1:13	19:35	109 103-117	2134	121 118-124	4/3
1.31	25:34	1:08	18:12	117 112-119	2130	126 124-130	6/0
1.38	26:47	1:13	19:29	114 109-119	2221	122 114-130	12/0
1.44	27:57	1:09	18:27	112 100-117	2067	125 114-134	0/9
1.50	29:26	1:29	23:51	95 87-101	2266	122 106-128	8/0
1.51	29:38	12	24:16	103 103-103	2500	106 102-110	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.1%	18:46
17 6.0%	19:41
11 6.9%	21:46
See your biggest climbs

Cadence

124 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:07	18:20	More
1km	11:38	18:44	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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