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Mon 6th May 2024 at 7:29am by lifeboatjohn

Bike > General

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Time
2:35:27
Miles
33.66
Mph
13
FBI
57.44
Cals
1377
BPM
128
%MHR
75
B/mi
592
Asc(m)
451
Hillscore
34
Surface
Road

Notes & Comments

1) 5mi - 23:16(4:39/mi) 126/147bpm [586b/mi] 249cal
2) 5mi - 22:41(4:32/mi) 120/144bpm [544b/mi] 185cal
3) 5mi - 20:08(4:02/mi) 130/153bpm [523b/mi] 192cal
4) 5mi - 19:17(3:51/mi) 131/145bpm [505b/mi] 177cal
5) 5mi - 19:37(3:55/mi) 128/143bpm [502b/mi] 145cal
6) 5mi - 27:25(5:29/mi) 132/160bpm [724b/mi] 225cal
7) 3.66mi - 23:04(6:18/mi) 131/164bpm [825b/mi] 204cal

23:16 22:41 20:08 19:17 19:37 27:25 23:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:05	4:05	14.71	126 90-147	514	8/23
2.00	8:24	4:19	13.88	125 109-139	541	7/22
3.00	12:42	4:17	13.99	125 110-136	536	9/15
4.00	17:08	4:26	13.53	128 122-135	568	26/11
5.00	23:15	6:08	9.79	125 109-140	766	16/28
6.00	27:29	4:13	14.21	123 104-141	519	14/26
7.00	32:04	4:35	13.07	114 101-131	523	18/17
8.00	36:48	4:44	12.66	118 109-128	559	8/8
9.00	41:37	4:48	12.49	119 107-131	572	15/12
10.00	45:56	4:19	13.88	127 104-143	549	14/13
11.00	50:55	4:59	12.05	129 124-136	642	32/6
12.00	54:38	3:43	16.16	126 114-132	468	19/21
13.00	58:05	3:27	17.38	124 115-129	428	9/21
14.00	1:02:12	4:07	14.59	137 128-143	563	23/9
15.00	1:06:04	3:53	15.47	129 116-152	500	16/16
16.00	1:09:52	3:48	15.81	130 120-137	493	23/13
17.00	1:13:57	4:05	14.67	129 117-137	528	37/7
18.00	1:19:31	5:34	10.78	134 125-145	746	7/46
19.00	1:22:34	3:03	19.67	129 120-137	393	5/26
20.00	1:25:21	2:46	21.64	131 124-137	363	8/9
21.00	1:28:48	3:27	17.39	130 123-137	449	18/10
22.00	1:32:43	3:55	15.32	121 99-130	474	12/23
23.00	1:36:45	4:02	14.89	124 115-134	500	16/15
24.00	1:41:22	4:37	12.99	133 118-143	614	22/4
25.00	1:44:58	3:36	16.65	128 119-142	461	38/1
26.00	1:49:13	4:15	14.11	128 115-134	544	38/7
27.00	1:54:15	5:02	11.93	129 115-135	649	18/25
28.00	2:01:27	7:12	8.33	131 122-148	944	33/20
29.00	2:07:14	5:47	10.38	136 119-159	786	12/52
30.00	2:12:23	5:09	11.65	133 114-149	685	7/32
31.00	2:15:45	3:22	17.85	134 121-163	450	21/40
32.00	2:25:55	10:10	5.90	132 106-164	1343	23/3
33.00	2:31:07	5:12	11.55	131 111-142	680	15/16
33.66	2:35:28	4:21	9.16	134 121-151	877	23/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
85	3.6%	9.0
51	5.5%	7.1
50	3.2%	10.6
29	2.2%	11.3
24	1.8%	9.2
23	4.1%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:19	More
1km	1:28	2:21	More
Mile	2:39	2:39	More
5k	9:34	3:05	More
5 miles	17:06	3:25	More
10k	22:24	3:36	More
10 miles	37:47	3:47	More
Half	50:30	3:51	More
20 miles	1:21:17	4:04	More
Mara	1:50:04	4:12	More
50k	2:15:45	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:56	4:18
20km	54:04	4:21
15 miles	1:06:00	4:24
20 miles	1:29:31	4:29
40km	1:52:43	4:32
25 miles	1:53:25	4:32
42km	1:58:42	4:33
50 miles	3:56:28	4:44
56 miles	4:26:39	4:46
100 miles	8:13:00	4:56
112 miles	9:15:56	4:58

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