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Sun 5th May 2024 at 6:13pm by curly

Walk > General

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Time
18:44
Miles
0.80
Min/mi
23:25
Pacing
0%
Stride(cm)
70
Cals
91
Cadence
98
BPM
104
%MHR
60.9
B/mi
2439
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 14:40(14:40/km) 104/110bpm [1525b/km] 73cal 36/55rpm
2) 0.28km - 4:04(14:26/km) 105/110bpm [1515b/km] 18cal 33/53rpm

14:40 4:04

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +8	26:46	105 102-107	2811	97 90-104	22/7
0.13	2:42	1:02	16:25	107 104-110	1756	98 90-110	23/29
0.19	7:15	4:33 +2:56	1:12:49	104 99-109	7572	92 86-94	9/16
0.25	8:54	1:40	26:32	107 106-109	2840	96 90-104	9/6
0.31	10:18	1:24	22:17	109 108-110	2429	96 94-100	5/5
0.38	11:57	1:39 +8	26:21	107 106-109	2819	94 90-98	4/1
0.44	17:05	5:09 +3:27	1:22:16	105 98-108	8639	91 86-100	12/14
0.50	1:08:21	51:15 +49:49	13:40:04	94 88-103	77086	102 96-106	27/20
0.56	1:09:55	1:34	25:06	103 101-106	2585	101 94-106	11/9
0.63	1:11:10	1:16	20:08	103 99-105	2074	100 94-104	7/11
0.69	1:12:27	1:17	20:32	106 101-109	2176	100 96-106	3/6
0.75	1:13:43	1:15	20:08	105 103-106	2113	102 96-106	10/12
0.80	1:16:53	3:10 +1:42	1:07:55	104 98-109	7063	101 94-106	20/9

Heart

104/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 32.8%	23:08
See your biggest climbs

Cadence

98 (110 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	1:04:15	2:09:15	More
1km	1:08:22	1:50:02	More

Predictions

Dist	Time	Per Mile

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