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Sat 4th May 2024 at 12:12pm by curly

Walk > General

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Time
21:08
Miles
0.89
Min/mi
23:45
Pacing
0%
Stride(cm)
67
Cals
102
Cadence
101
BPM
95
%MHR
55.3
B/mi
2247
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 15:08(15:08/km) 94/103bpm [1422b/km] 76cal 37/71rpm
2) 0.43km - 6:00(13:55/km) 98/105bpm [1363b/km] 26cal 38/55rpm

15:08 6:00

Pace

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:31	3:31 +1:55	56:11	92 85-102	5169	95 80-102	63/0
0.13	5:50	2:19 +49	37:02	90 82-95	3333	100 94-106	16/0
0.19	7:01	1:12	19:07	89 86-94	1702	104 100-106	13/1
0.25	9:22	2:21 +52	37:31	93 88-101	3489	99 90-106	18/10
0.31	11:33	2:11 +40	34:54	98 93-101	3420	104 100-110	4/9
0.38	58:05	46:32 +47:56	12:24:36	98 88-103	72971	102 94-106	5/17
0.44	1:04:46	6:41 +2:17	1:47:03	89 80-96	9527	100 86-110	15/9
0.50	1:06:28	1:41	27:04	94 92-99	2544	103 92-136	10/8
0.56	1:07:57	1:29	23:44	96 92-101	2278	99 88-102	9/21
0.63	1:10:28	2:31 +53	40:20	94 92-97	3791	98 90-108	6/4
0.69	1:12:04	1:36	25:31	96 94-100	2450	95 86-106	10/3
0.75	1:13:40	1:36 +11	25:43	98 93-101	2520	102 96-106	7/9
0.81	1:15:00	1:20	21:19	99 98-101	2110	102 96-106	6/6
0.88	1:16:13	1:13	19:25	99 96-105	1923	102 98-106	3/9
0.89	3:32:54	2:16:41 +2:16:14	158:07:53	86 66-100	815958	104 102-106	0/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	19:25
See your biggest climbs

Cadence

101 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	15:07	30:25	More
1km	1:06:24	1:46:51	More

Predictions

Dist	Time	Per Mile

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