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Mon 6th May 2024 at 11:48am by Stew2309

Walk > General

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Time
23:32
Miles
1.07
Min/mi
22:00
Pacing
0%
Stride(cm)
72
Cals
137
Cadence
102
BPM
89
%MHR
52.2
B/mi
1963
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:19(12:19/km) 85/96bpm [1047b/km] 76cal 49/55rpm 4.87/5.71kmph
2) 0.72km - 11:13(15:38/km) 93/108bpm [1453b/km] 61cal 36/62rpm 3.84/5.48kmph

12:19 11:13

Pin Map

0mi in 0

Pace

24%

12%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	83 80-88	2071	105 90-108	6/7
0.13	2:39	1:05	17:26	78 76-80	1359	104 104-106	29/2
0.19	3:45	1:06	17:39	81 78-82	1429	105 104-106	8/4
0.25	4:55	1:10	18:42	81 75-86	1515	105 102-108	1/11
0.31	6:12	1:17	20:29	85 82-87	1741	104 102-106	0/9
0.38	7:26	1:14	19:45	85 82-91	1678	104 104-106	5/6
0.44	8:38	1:12	19:08	88 83-92	1683	104 102-106	6/5
0.50	9:56	1:18	20:44	91 87-94	1886	105 104-110	5/10
0.56	11:08	1:12	19:18	88 84-91	1698	104 102-104	4/2
0.63	12:24	1:16	20:14	91 87-95	1841	103 100-106	11/5
0.69	13:42	1:18	20:51	93 90-97	1940	103 100-106	11/5
0.75	14:50	1:08	18:06	91 88-94	1647	104 100-108	9/1
0.81	16:18	1:28	23:34	89 83-93	2097	98 94-102	3/12
0.88	17:42	1:24	22:20	90 85-97	2010	95 90-100	2/5
0.94	19:17	1:35	25:20	93 88-99	2355	95 84-102	8/2
1.00	21:07	1:50	29:16	90 83-97	2634	97 84-108	1/8
1.06	23:18	2:11	35:00	100 89-107	3500	113 108-124	2/4
1.07	23:33	15	55:00	99 99-99	5446	-	1/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.3%	18:54
See your biggest climbs

Cadence

102 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:29	19:04	More
1km	12:00	19:19	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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