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Mon 6th May 2024 at 9:04am by Hobson

Run > General

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Time
40:08
Miles
4.04
Min/mi
9:56
Pacing
84.2%
WAVA
55.05
Stride(cm)
100
Cals
435
Cadence
162
BPM
152
%MHR
91.8
B/mi
1505
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 137/147bpm [1336b/mi] 59cal
2) 0.62mi - 6:04(9:45/mi) 147/155bpm [1434b/mi] 60cal
3) 0.62mi - 6:02(9:42/mi) 153/164bpm [1485b/mi] 68cal
4) 0.62mi - 6:03(9:44/mi) 165/170bpm [1607b/mi] 71cal
5) 0.62mi - 6:28(10:25/mi) 156/172bpm [1624b/mi] 73cal
6) 0.62mi - 6:34(10:34/mi) 156/171bpm [1649b/mi] 73cal
7) 0.32mi - 2:53(9:08/mi) 147/168bpm [1342b/mi] 31cal

6:03 6:04 6:02 6:03 6:28 6:34 2:53

Pace

15%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	120 100-136	1217	161 116-170	0/3
0.25	2:29	1:13	9:46	141 136-144	1377	161 156-164	6/16
0.38	3:41	1:12	9:33	144 142-147	1375	161 156-164	5/4
0.50	5:10	1:29 +18	11:49	140 133-146	1653	163 158-168	0/15
0.63	6:24	1:14	9:54	144 139-147	1424	161 154-166	2/2
0.75	7:49	1:25	11:24	143 137-151	1630	165 160-168	8/3
0.88	8:58	1:09	9:10	144 138-147	1319	163 160-164	15/2
1.00	10:07	1:09	9:11	148 145-151	1358	163 162-166	0/21
1.13	11:12	1:06	8:45	152 149-153	1330	164 162-166	0/6
1.25	12:29	1:17	10:16	153 150-155	1572	165 160-168	5/7
1.38	13:39	1:09	9:14	150 147-152	1386	166 164-168	7/6
1.50	14:50	1:12	9:34	151 147-153	1446	165 162-166	6/1
1.63	16:03	1:13	9:44	152 149-154	1479	164 162-168	15/6
1.75	17:18	1:14	9:56	150 144-160	1490	164 158-166	5/3
1.88	18:34	1:16	10:10	162 158-164	1646	164 162-166	6/4
2.00	19:50	1:16	10:05	161 155-165	1623	163 112-170	5/3
2.13	20:58	1:08	9:05	164 156-170	1490	168 164-170	1/3
2.25	22:18	1:20	10:40	167 163-169	1783	161 154-168	11/3
2.38	23:27	1:10	9:16	167 164-169	1548	166 164-168	3/5
2.50	24:39	1:11	9:31	167 163-170	1589	165 162-166	10/5
2.63	25:50	1:12	9:33	168 167-170	1603	165 162-168	2/6
2.75	27:02	1:11	9:30	166 160-171	1578	161 154-166	2/12
2.88	28:30	1:28	11:47	153 142-165	1803	163 158-170	9/3
3.00	29:52	1:22	10:58	143 139-150	1568	160 94-168	6/10
3.13	31:09	1:16	10:10	149 145-154	1514	166 158-170	7/3
3.25	32:31	1:22	10:58	150 145-154	1646	161 112-170	8/2
3.38	34:20	1:50	14:36	144 134-161	2103	134 106-170	11/0
3.50	35:35	1:14	9:54	165 163-168	1634	165 164-168	3/1
3.63	36:39	1:04	8:33	167 165-171	1427	167 162-170	0/13
3.75	37:44	1:06	8:45	165 162-167	1443	167 164-170	4/6
3.88	38:53	1:09	9:13	148 139-166	1363	166 164-170	1/2
4.00	40:05	1:12	9:32	143 141-147	1364	163 160-166	3/1
4.04	40:27	22	8:17	145 144-147	1200	166 164-168	0/4

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 47m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	14:50
15 13.4%	8:52
12 5.0%	9:50
11 6.1%	9:14
11 6.5%	9:14
See your biggest climbs

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	4	38:26	9:48
Walk	4.0	110	0.1	1:38	18:03
Still	0.2	-	-	5	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.15%	More
800m	4:27	8:56	48.87%	More
1km	5:37	9:03	50.33%	More
Mile	9:28	9:28	50.92%	More
5k	30:52	9:56	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.81
5km	30:23	9:47	55.46
5M	50:19	10:04	54.69
10km	1:03:21	10:12	54.40
10M	1:44:53	10:29	54.17
Half	2:19:39	10:40	53.15
20M	3:38:42	10:56	53.44
Mara	4:51:10	11:07	53.19

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