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Mon 6th May 2024 at 11:49am by DazzaB

Walk > General

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Time
20:03
Miles
1.01
Min/mi
19:51
Pacing
0%
Stride(cm)
74
Cals
87
Cadence
109
BPM
79
%MHR
43.4
B/mi
1576
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.62km - 20:03(12:22/km) 79/95bpm [977b/km] 87cal 46/69rpm

20:03

Pace

14%

12%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	70 66-73	1654	108 106-110	0/1
0.13	2:35	1:07	17:45	70 68-72	1243	108 106-110	4/0
0.19	3:49	1:13	19:34	83 68-95	1624	105 34-124	0/1
0.25	4:50	1:01	16:18	78 76-80	1271	112 110-114	0/2
0.31	5:51	1:01	16:16	78 75-80	1269	112 110-116	1/1
0.38	6:52	1:01	16:17	81 78-84	1319	110 110-112	0/0
0.44	7:53	1:01	16:18	84 81-87	1370	109 108-110	0/1
0.50	8:55	1:02	16:29	77 69-85	1269	110 108-114	0/1
0.56	10:01	1:06	17:40	74 71-77	1308	109 106-110	0/0
0.63	12:29	2:28	39:29	77 73-82	3040	102 90-106	0/1
0.69	13:38	1:09	18:18	80 74-86	1464	109 104-110	1/0
0.75	14:41	1:03	16:51	82 77-87	1382	109 106-110	1/1
0.81	15:50	1:09	18:25	84 80-89	1548	110 104-120	1/0
0.88	16:57	1:07	17:54	86 78-93	1540	107 102-110	1/0
0.94	18:03	1:06	17:30	86 83-90	1504	111 110-112	1/4
1.00	19:40	1:37	25:51	80 75-85	2068	111 102-138	1/1
1.01	20:03	23	58:09	78 77-80	4535	-	0/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:26	16:57	More
1km	11:51	19:05	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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