-
Time
55:31
-
Miles
2.56
-
Min/mi
21:41
-
Pacing
0%
-
Stride(cm)
73
-
Cals
295
-
Cadence
102
-
BPM
108
-
%MHR
65.3
-
B/mi
2336
-
Surface
Road
Notes & Comments
1) 1mi - 21:47(21:47/mi) 102/110bpm [2222b/mi] 113cal 51/59rpm 2.75/0mph
2) 1mi - 22:00(22:00/mi) 111/138bpm [2442b/mi] 120cal 51/79rpm 2.73/0mph
3) 0.56mi - 11:44(21:03/mi) 109/116bpm [2295b/mi] 62cal 51/59rpm 2.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:46 |
2:46 |
22:05 |
99 92-103 |
2185 |
101 96-104 |
0.25 |
5:28 |
2:43 |
21:42 |
95 92-99 |
2061 |
101 98-104 |
0.38 |
8:11 |
2:43 |
21:44 |
104 97-110 |
2261 |
101 96-104 |
0.50 |
11:06 |
2:55 |
23:21 |
105 102-108 |
2452 |
101 96-102 |
0.63 |
13:56 |
2:49 |
22:33 |
104 98-109 |
2344 |
103 100-108 |
0.75 |
16:41 |
2:45 |
22:01 |
105 102-108 |
2312 |
105 96-118 |
0.88 |
21:48 |
5:07 +2:42
|
40:57 |
101 97-106 |
4136 |
103 98-106 |
1.00 |
24:30 |
2:42 |
21:36 |
105 102-108 |
2269 |
102 100-104 |
1.13 |
27:00 |
2:30 |
19:59 |
120 102-138 |
2398 |
102 98-104 |
1.25 |
29:56 |
2:57 +26
|
23:32 |
113 108-120 |
2660 |
104 100-108 |
1.38 |
33:12 |
3:15 +36
|
26:03 |
113 109-118 |
2944 |
101 100-104 |
1.50 |
35:51 |
2:39 |
21:11 |
114 108-120 |
2414 |
101 96-104 |
1.63 |
38:24 |
2:34 |
20:31 |
110 107-114 |
2257 |
100 98-104 |
1.75 |
41:03 |
2:38 |
21:06 |
112 105-116 |
2364 |
100 98-102 |
1.88 |
45:52 |
4:49 +56
|
38:30 |
100 70-115 |
3851 |
109 30-158 |
2.00 |
48:31 |
2:39 |
21:15 |
108 105-111 |
2296 |
103 102-108 |
2.13 |
51:09 |
2:38 |
21:06 |
107 103-112 |
2258 |
101 98-104 |
2.25 |
53:48 |
2:39 |
21:09 |
108 105-112 |
2284 |
102 98-118 |
2.38 |
56:30 |
2:42 |
21:37 |
110 108-115 |
2377 |
104 98-110 |
2.50 |
59:06 |
2:36 |
20:50 |
108 103-114 |
2251 |
101 98-104 |
2.56 |
1:00:15 |
1:09 |
20:00 |
110 109-113 |
2200 |
103 100-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:21 |
20:48 |
More |
1km |
12:56 |
20:50 |
More |
Mile |
21:44 |
21:44 |
More |
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