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Mon 6th May 2024 at 11:24am by Tomnik

Run > General
  • Time
    24:24
  • Miles
    3.05
  • Min/mi
    8:00
  • Pacing
    91.3%
  • WAVA
    64.95
  • Stride(cm)
    106
  • Cals
    359
  • Watts
    352
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1295
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 144/159bpm [1121b/mi] 63cal 331/385W
2) 0.62mi - 5:05(8:11/mi) 161/166bpm [1318b/mi] 74cal 336/382W
3) 0.62mi - 5:16(8:29/mi) 163/166bpm [1383b/mi] 77cal 331/386W
4) 0.62mi - 4:54(7:53/mi) 168/170bpm [1323b/mi] 75cal 362/402W
5) 0.57mi - 4:19(7:36/mi) 174/178bpm [1322b/mi] 70cal 373/411W
4:50 5:05 5:16 4:54 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:03 108 74-143 870 194 186-198 353 96-385 1/4
0.25 1:57 56 7:30 148 143-149 1111 191 188-196 364 359-372 1/0
0.38 2:54 57 7:36 152 149-156 1156 192 190-194 357 351-364 1/0
0.50 3:54 1:00 7:58 157 156-157 1251 192 188-198 351 343-357 2/1
0.63 4:51 58 7:42 157 155-159 1210 190 186-194 355 334-366 1/1
0.75 5:52 1:00 8:03 159 157-161 1279 190 186-196 335 308-348 1/0
0.88 6:53 1:02 8:12 157 153-161 1288 191 188-196 337 306-353 1/1
1.00 7:55 1:02 8:18 162 161-164 1344 192 184-198 332 296-359 1/0
1.13 8:51 56 7:26 164 162-165 1218 194 190-196 358 345-373 1/0
1.25 9:58 1:06 8:51 164 161-166 1452 181 90-196 320 95-382 1/1
1.38 11:01 1:03 8:24 163 161-165 1369 189 184-194 334 307-346 1/1
1.50 11:58 58 7:43 161 156-164 1242 190 188-194 351 328-363 0/1
1.63 13:05 1:06 8:51 163 160-165 1442 189 186-192 326 213-361 1/2
1.75 14:17 1:12 9:35 165 163-166 1580 188 180-192 302 126-356 1/1
1.88 15:16 59 7:53 164 163-166 1293 189 186-192 373 351-386 2/1
2.00 16:13 57 7:38 168 166-169 1282 189 186-192 381 371-402 1/1
2.13 17:16 1:03 8:22 168 166-169 1405 188 180-192 351 261-387 1/3
2.25 18:18 1:02 8:17 167 163-168 1383 187 182-192 349 286-374 1/2
2.38 19:16 58 7:45 169 169-170 1309 189 186-194 359 305-379 1/1
2.50 20:11 55 7:20 170 169-171 1246 189 186-192 375 346-400 1/2
2.63 21:06 55 7:23 172 171-175 1271 189 186-192 393 388-402 1/1
2.75 22:03 56 7:32 174 172-175 1311 189 182-194 375 348-401 0/1
2.88 23:06 1:03 8:25 174 173-176 1464 189 184-196 345 315-361 0/1
3.00 24:00 54 7:15 177 176-178 1283 193 186-198 373 360-389 0/0
3.05 24:23 23 7:09 177 176-178 1266 195 188-200 398 387-411 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 3 24:09 7:56
    Walk 0.3 90 0 5 12:20
    Still 0.6 - - 9 -

  • Power Distribution

    352W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.51% More
    800m 3:43 7:29 57.40% More
    1km 4:41 7:33 59.42% More
    Mile 7:45 7:45 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.31
    5km 24:53 8:01 64.91
    5M 41:12 8:14 64.12
    10km 51:53 8:21 63.72
    10M 1:25:54 8:35 63.77
    Half 1:54:23 8:44 62.95
    20M 2:59:07 8:57 63.71
    Mara 3:58:28 9:06 63.81
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