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Mon 6th May 2024 at 11:11am by compartmental

Walk > General

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Time
46:15
Miles
1.69
Min/mi
27:22
Pacing
0%
Stride(cm)
52
Cals
199
Cadence
114
BPM
93
%MHR
49.4
B/mi
2557
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 12:52(12:52/km) 81/93bpm [1042b/km] 49cal 53/88rpm
2) 1km - 21:37(21:37/km) 86/111bpm [1860b/km] 86cal 31/70rpm
3) 0.72km - 11:46(16:21/km) 112/131bpm [1831b/km] 64cal 39/86rpm

12:52 21:37 11:46

Pace

23%

11%

15%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	73 67-78	1504	117 114-124	0/3
0.13	2:26	1:09	18:18	80 77-82	1464	120 116-124	0/8
0.19	3:47	1:21	21:41	80 78-82	1734	118 114-126	0/10
0.25	4:54	1:07	17:54	79 78-82	1414	119 116-126	1/8
0.31	6:06	1:11	19:01	83 77-87	1579	115 112-120	2/0
0.38	7:19	1:13	19:27	87 84-89	1692	114 110-118	0/5
0.44	8:25	1:07	17:47	88 85-93	1565	116 114-116	0/7
0.50	9:40	1:15	20:03	87 81-90	1744	120 104-176	0/7
0.56	11:40	2:00	31:52	81 68-88	2581	117 112-120	0/7
0.63	12:56	1:16	20:15	81 75-86	1640	115 112-120	2/2
0.69	14:13	1:17	20:31	88 80-98	1805	115 108-120	1/2
0.75	16:48	2:36	41:31	87 75-94	3612	109 88-114	2/4
0.81	20:49	4:01	1:04:15	78 73-85	5012	99 88-112	0/4
0.88	26:03	5:14	1:23:41	80 72-89	6695	105 80-140	2/0
0.94	27:34	1:31	24:21	87 81-91	2118	112 110-120	1/0
1.00	29:31	1:56	30:59	82 78-85	2541	113 110-120	2/0
1.06	30:49	1:18	20:53	92 74-104	1921	110 104-116	7/0
1.13	32:05	1:16	20:16	107 101-111	2169	113 104-124	6/0
1.19	33:28	1:23	22:06	104 102-107	2298	111 98-116	7/0
1.25	34:38	1:10	18:38	101 96-104	1882	117 110-124	4/0
1.31	35:54	1:16	20:19	98 95-103	1991	115 114-116	5/0
1.38	37:22	1:28	23:30	100 96-106	2350	111 106-116	7/1
1.44	38:43	1:21	21:39	106 93-118	2294	110 104-120	7/0
1.50	40:12	1:29	23:45	121 118-123	2874	109 102-116	9/0
1.56	41:29	1:17	20:26	125 120-130	2554	109 104-116	6/0
1.63	42:45	1:16	20:18	125 118-131	2537	112 110-116	3/3
1.69	45:58	3:13	51:29	112 100-120	5767	123 92-172	0/4
1.69	46:16	18	2:24:24	107 106-108	15450	-	0/0

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.2%	22:11
See your biggest climbs

Cadence

114 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:24	18:55	More
1km	12:38	20:21	More
Mile	29:21	29:21	More

Predictions

Dist	Time	Per Mile

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