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Mon 6th May 2024 at 10:25am by Barefoot Pilgrim

Run > General

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Time
30:43
Miles
2.14
Min/mi
14:21
Pacing
51.5%
Stride(cm)
71
Cals
258
Cadence
157
BPM
111
B/mi
1598
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 111/130bpm [1639b/mi] 124cal
2) 1mi - 13:05(13:05/mi) 115/128bpm [1505b/mi] 117cal
3) 0.14mi - 2:51(20:25/mi) 103/120bpm [2102b/mi] 17cal

14:46 13:05 2:51

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	97 60-111	1739	172 170-174	0/3
0.13	1:44	37	9:54	110 109-113	1088	173 170-174	0/3
0.19	2:25	41	10:56	120 116-123	1312	172 170-174	1/3
0.25	3:11	46	12:13	124 120-128	1515	171 170-174	1/0
0.31	3:52	40	10:47	120 119-120	1293	173 172-174	1/2
0.38	4:41	50	13:14	118 114-120	1562	170 156-174	1/1
0.44	5:41	1:00	16:02	111 105-118	1781	138 110-174	3/0
0.50	6:36	55	14:34	112 107-115	1632	153 108-172	0/5
0.56	7:41	1:05	17:27	110 109-111	1919	116 112-120	6/0
0.63	10:49	3:08	50:01	95 72-113	4751	135 116-172	5/0
0.69	11:29	40	10:35	103 85-117	1091	175 172-176	2/1
0.75	12:08	40	10:36	124 117-130	1315	176 174-176	1/0
0.81	12:48	40	10:41	128 127-130	1367	176 174-178	2/0
0.88	13:29	41	10:48	125 121-127	1350	176 174-178	0/0
0.94	14:07	38	10:13	119 118-121	1216	174 172-176	0/4
1.00	14:46	39	10:26	121 120-122	1263	175 174-178	0/2
1.06	15:37	51	13:35	112 101-120	1522	169 166-172	0/3
1.13	16:21	44	11:42	104 102-104	1216	168 166-170	0/4
1.19	17:01	39	10:28	107 104-112	1120	170 168-172	0/4
1.25	17:46	46	12:12	117 114-119	1428	171 168-174	2/0
1.31	18:35	49	12:59	119 118-121	1546	170 170-172	1/2
1.38	19:19	44	11:44	117 115-120	1372	171 170-172	1/0
1.44	20:01	42	11:14	121 118-122	1359	173 172-174	3/0
1.50	21:03	1:02	16:27	115 108-121	1891	132 118-174	1/3
1.56	21:45	42	11:18	111 109-114	1253	171 170-172	5/0
1.63	22:56	1:10	18:48	119 114-126	2237	118 108-172	5/0
1.69	24:01	1:05	17:22	121 116-128	2102	119 118-122	3/0
1.75	25:02	1:01	16:14	107 102-115	1736	123 122-128	2/0
1.81	25:49	47	12:33	109 102-115	1369	156 124-174	1/0
1.88	26:30	41	10:56	119 118-120	1301	174 172-176	0/3
1.94	27:11	41	10:55	123 120-124	1343	173 172-174	0/2
2.00	27:51	41	10:53	119 116-121	1294	172 172-174	0/4
2.06	28:30	39	10:21	118 116-120	1222	173 172-174	0/0
2.13	30:12	1:42	27:04	106 88-119	2869	158 116-174	0/0
2.14	30:44	32	36:00	82 78-85	2952	-	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	14:53
16 2.9%	19:24
See your biggest climbs

Cadence

157 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	171	1.7	21:13	12:17
Walk	25.8	117	0.4	7:56	19:11
Still	5.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	0.00%	More
800m	5:27	10:58	0.00%	More
1km	6:52	11:03	0.00%	More
Mile	12:04	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:43	13:43
5km	45:36	14:41
5M	1:15:31	15:06
10km	1:35:05	15:18
10M	2:37:27	15:45
Half	3:29:37	16:00
20M	5:28:16	16:25
Mara	7:17:03	16:41

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