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Mon 6th May 2024 at 7:41am by grant mac

Run > General
  • Time
    14:47
  • Miles
    1.55
  • Min/mi
    9:32
  • Pacing
    91.8%
  • WAVA
    45.35
  • Stride(cm)
    96
  • Cals
    184
  • Watts
    289
  • Cadence
    175
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1190
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 2.49km - 14:47(5:56/km) 125/137bpm [741b/km] 184cal 286/375W
14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:15 77 61-94 635 174 106-206 282 74-361 0/1
0.13 1:07 36 9:41 101 94-106 979 177 172-180 304 294-311 1/1
0.19 1:43 36 9:34 111 106-114 1062 176 174-180 303 296-311 1/0
0.25 2:17 34 9:03 114 114-115 1032 176 170-180 307 298-314 2/0
0.31 2:53 35 9:27 120 116-122 1133 176 172-180 298 270-322 1/1
0.38 3:33 40 10:43 122 122-122 1307 173 136-180 271 161-289 0/0
0.44 4:08 35 9:20 117 114-122 1093 170 136-176 280 120-311 2/0
0.50 4:41 34 9:00 117 115-119 1053 175 172-178 325 308-352 2/0
0.56 5:16 34 9:12 118 118-119 1085 176 174-178 310 301-339 1/0
0.63 5:49 33 8:53 128 118-135 1137 177 174-180 319 310-327 1/0
0.69 6:24 35 9:22 134 134-134 1254 176 172-180 315 283-339 0/1
0.75 6:58 33 8:54 134 134-134 1193 176 174-178 278 275-283 0/1
0.81 7:32 34 9:00 135 134-137 1216 177 174-180 288 282-295 0/2
0.88 8:07 35 9:21 136 135-137 1272 174 168-180 273 253-290 2/1
0.94 8:43 36 9:36 136 135-137 1305 175 172-180 328 260-359 3/0
1.00 9:19 36 9:38 134 133-137 1291 174 168-176 338 306-370 3/3
1.06 9:59 41 10:49 134 131-135 1449 172 166-178 236 178-335 0/6
1.13 10:35 36 9:31 131 130-131 1247 169 158-178 235 187-273 0/2
1.19 11:08 33 8:55 129 129-130 1149 177 176-182 275 242-286 1/1
1.25 11:45 36 9:38 130 130-130 1253 174 172-178 286 276-297 3/2
1.31 12:30 45 12:03 130 130-131 1566 172 162-180 294 224-344 4/0
1.38 13:05 36 9:31 132 131-133 1256 175 166-180 279 235-356 2/4
1.44 13:48 43 11:29 131 131-132 1504 173 166-176 254 231-294 1/1
1.50 14:21 32 8:39 132 130-133 1141 177 170-182 257 232-287 1/4
1.55 14:48 27 9:12 130 129-132 1196 179 176-182 296 282-303 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 1.5 14:40 9:30
    Walk 0.6 126 0 5 17:29
    Still 0.3 - - 3 -

  • Power Distribution

    289W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.93% More
    800m 4:31 9:05 41.11% More
    1km 5:43 9:13 42.32% More
    Mile 9:18 9:18 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 44.82
    5km 31:19 10:05 44.86
    5M 52:20 10:28 43.65
    10km 1:06:11 10:39 43.07
    10M 1:50:36 11:04 42.57
    Half 2:28:02 11:18 41.74
    20M 3:53:44 11:41 41.89
    Mara 5:12:50 11:56 41.73
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