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Mon 6th May 2024 at 11:02am by Karney27

Walk > General

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Time
49:19
Miles
2.30
Min/mi
21:27
Pacing
0%
Stride(cm)
69
Cals
234
Cadence
109
BPM
100
%MHR
58.5
B/mi
2145
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 2.3mi - 49:19(21:26/mi) 101/124bpm [2165b/mi] 234cal 27/73rpm 2.8/37.74mph

49:19

Pace

38%

16%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	4:04	83 80-86	337	3/11
0.13	23	8	2:03	81 80-82	165	4/2
0.19	38	15	4:02	76 72-79	307	18/2
0.25	46	8	2:15	67 65-70	151	1/1
0.31	58	12	3:07	65 61-70	203	1/0
0.38	1:10	12	3:05	77 73-80	237	1/0
0.44	3:34	2:24	38:21	88 73-100	3375	2/0
0.50	5:00	1:26	22:57	90 82-97	2066	1/3
0.56	7:09	2:10	34:37	92 86-102	3185	1/0
0.63	9:42	2:33	40:48	97 85-108	3958	9/0
0.69	11:02	1:19	21:08	94 89-98	1987	6/4
0.75	12:16	1:15	19:53	98 90-104	1949	5/0
0.81	13:39	1:23	22:04	112 102-118	2472	7/0
0.88	14:53	1:14	19:45	109 104-114	2152	1/5
0.94	16:24	1:31	24:18	107 101-111	2600	5/2
1.00	17:48	1:24	22:19	106 103-110	2366	0/4
1.06	19:31	1:43	27:26	108 104-117	2964	1/4
1.13	22:48	3:17	52:35	110 103-118	5784	4/6
1.19	24:07	1:20	21:12	107 103-112	2269	1/7
1.25	25:26	1:18	20:53	107 103-110	2234	0/5
1.31	26:41	1:15	20:00	108 105-111	2160	0/11
1.38	28:14	1:33	24:54	107 101-112	2664	5/1
1.44	30:09	1:55	30:45	106 101-111	3259	0/2
1.50	32:12	2:03	32:43	104 97-111	3402	0/3
1.56	34:00	1:48	28:42	113 103-124	3244	4/2
1.63	35:23	1:23	22:13	108 106-111	2400	1/0
1.69	37:50	2:27	39:06	98 84-109	3832	6/1
1.75	39:51	2:01	32:14	96 82-104	3095	1/6
1.81	41:11	1:20	21:28	100 92-108	2146	1/0
1.88	42:44	1:33	24:43	102 97-106	2522	1/0
1.94	44:37	1:53	30:11	104 98-111	3139	3/2
2.00	47:45	3:08	50:10	91 76-105	4566	0/1
2.06	48:25	40	10:44	109 87-117	1170	2/0
2.13	48:46	20	5:25	110 108-111	595	0/2
2.19	48:55	9	2:26	109 106-111	265	4/0
2.25	49:12	17	4:27	102 100-107	454	0/1
2.30	49:19	7	2:27	99 97-100	242	0/6

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.9%	34:05
15 6.2%	25:07
13 5.2%	20:28
See your biggest climbs

Cadence

109 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	4:52	9:47	More
1km	9:34	15:24	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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